How long should I wait before morning carbs? T2, OEP & Erase

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    Question How long should I wait before morning carbs? T2, OEP & Erase


    Just received my Alpha, Erase & OEP from ON.com

    I read on this forum carbs should not be consumed during my morning dose.
    Well my question is how long should I wait?
    I usually have a whey shake and a Thomas everything bagel with PB for breakfast.

    Wake up 0545:
    2 Alpha T2
    2 OEP
    2 Erase

    Pre-Workout 430pm
    1 Alpha T2
    1 OEP
    1 Erase

    Before bed:
    4 Dymatize Z-Force

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    Quote Originally Posted by iSwole View Post
    Just received my Alpha, Erase & OEP from ON.com

    I read on this forum carbs should not be consumed during my morning dose.
    Well my question is how long should I wait?
    I usually have a whey shake and a Thomas everything bagel with PB for breakfast.

    Wake up 0545:
    2 Alpha T2
    2 OEP
    2 Erase

    Pre-Workout 430pm
    1 Alpha T2
    1 OEP
    1 Erase

    Before bed:
    4 Dymatize Z-Force
    Doesn't matter when you eat re Erase - it can be taken with or without food.

    For optimal effects, you want to wait 30-45 minutes after dosing Alpha-T2 before eating - you will still get effects from it if you wait less or have it with food, just not so much the stimulant effects.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by iSwole View Post
    Just received my Alpha, Erase & OEP from ON.com

    I read on this forum carbs should not be consumed during my morning dose.
    Well my question is how long should I wait?
    I usually have a whey shake and a Thomas everything bagel with PB for breakfast.

    Wake up 0545:
    2 Alpha T2
    2 OEP
    2 Erase

    Pre-Workout 430pm
    1 Alpha T2
    1 OEP
    1 Erase

    Before bed:
    4 Dymatize Z-Force
    30 minutes minimum, 45 mins optimal.

    Taking carbs with any product containing Rauwolscine can hinder its effectiveness, so be sure to wait at least 30!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
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    Thanks, I appreciate the responses.
  5. oze
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    I've been dosing 1cap AT2, 1 cap Erase and 2 caps OEP as soon as I rise in the morning, then having my big carb breakfast meal roughly 45minutes after, I try to push it to 1 hour, but I get bad ass hunger pains haha.
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    Quote Originally Posted by iSwole View Post
    Thanks, I appreciate the responses.
    No worries


    Quote Originally Posted by oze View Post
    I've been dosing 1cap AT2, 1 cap Erase and 2 caps OEP as soon as I rise in the morning, then having my big carb breakfast meal roughly 45minutes after, I try to push it to 1 hour, but I get bad ass hunger pains haha.
    This is fine. You can have your meal ~30 minutes after dosing is the hunger pangs are that bad.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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