How long should I wait before morning carbs? T2, OEP & Erase

[iSwole]

Just received my Alpha, Erase & OEP from ON.com

I read on this forum carbs should not be consumed during my morning dose.
Well my question is how long should I wait?
I usually have a whey shake and a Thomas everything bagel with PB for breakfast.

Wake up 0545:
2 Alpha T2
2 OEP
2 Erase

Pre-Workout 430pm
1 Alpha T2
1 OEP
1 Erase

Before bed:
4 Dymatize Z-Force

[Rosie Chee]

Just received my Alpha, Erase & OEP from ON.com

I read on this forum carbs should not be consumed during my morning dose.
Well my question is how long should I wait?
I usually have a whey shake and a Thomas everything bagel with PB for breakfast.

Wake up 0545:
2 Alpha T2
2 OEP
2 Erase

Pre-Workout 430pm
1 Alpha T2
1 OEP
1 Erase

Before bed:
4 Dymatize Z-Force

Doesn't matter when you eat re Erase - it can be taken with or without food.

For optimal effects, you want to wait 30-45 minutes after dosing Alpha-T2 before eating - you will still get effects from it if you wait less or have it with food, just not so much the stimulant effects.

~Rosie~

[nattydisaster]

Just received my Alpha, Erase & OEP from ON.com

I read on this forum carbs should not be consumed during my morning dose.
Well my question is how long should I wait?
I usually have a whey shake and a Thomas everything bagel with PB for breakfast.

Wake up 0545:
2 Alpha T2
2 OEP
2 Erase

Pre-Workout 430pm
1 Alpha T2
1 OEP
1 Erase

Before bed:
4 Dymatize Z-Force

30 minutes minimum, 45 mins optimal.

Taking carbs with any product containing Rauwolscine can hinder its effectiveness, so be sure to wait at least 30!

[iSwole]

Thanks, I appreciate the responses.

[oze]

I've been dosing 1cap AT2, 1 cap Erase and 2 caps OEP as soon as I rise in the morning, then having my big carb breakfast meal roughly 45minutes after, I try to push it to 1 hour, but I get bad ass hunger pains haha.

[Rosie Chee]

Thanks, I appreciate the responses.

No worries

I've been dosing 1cap AT2, 1 cap Erase and 2 caps OEP as soon as I rise in the morning, then having my big carb breakfast meal roughly 45minutes after, I try to push it to 1 hour, but I get bad ass hunger pains haha.

This is fine. You can have your meal ~30 minutes after dosing is the hunger pangs are that bad.

~Rosie~