3 a day erase question

[freezito]

I been taking one in am and one in pm. I'm going to bump too 3 a day aday so where should I put the xtra dose

[DAdams91982]

Some add one in prior to bed with great results.

[Rosie Chee]

I been taking one in am and one in pm. I'm going to bump too 3 a day aday so where should I put the xtra dose

Dose 1 - 1 cap first thing
Dose 2 - 1 cap ~8 hours post-Dose 1
Dose 3 - 1 cap pre-bed