Quote Originally Posted by muscleupcrohn View Post
Yeah, it's not a bad idea to start with 1 cap (the full serving is 2 caps) to assess tolerance. Honestly, some people actually really enjoy 1 cap and find it quite effective. There are going to be different ways people end up dosing this. Some people may just go with 1 cap, some may go with 1 cap twice daily, some may go with 2 caps once daily, and some may even go with 3 caps once daily, or 2 caps once daily and another 1 cap at a different time in the day.
Thanks for the dosing options!