Best/Recommended Sleep Aid Supplement

  1. New Member
    Shredzz's Avatar
    Stats
    6'1"  187 lbs.
    Join Date
    Mar 2011
    Posts
    29
    Rep Power
    94
    Level
    5
    Lv. Percent
    30.34%

    Best/Recommended Sleep Aid Supplement


    I've never really looked into supps to put you in a deeper sleep at night because I've never really needed it, but recently I don't feel like I am getting enough quality sleep even though I appear to be getting a good 9-10 hours a lot of the time. I just feel tired and less alert for a lot of the day.

    Any recommendations on supps that could help so I can add more to my list to consider.

    Thanks

  2. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    34
    Posts
    10,497
    Rep Power
    61220
    Level
    72
    Lv. Percent
    92.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    AI makes quality supps. Look into their sleep product 3Z.

    http://www.nutraplanet.com/product/anabolic-innovations/3z-90-caps.html

    ~ Nothing can kill the Grimace!!


  3. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,739
    Rep Power
    4944874
    Level
    92
    Lv. Percent
    23.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I second this^^^ Run it 5 On / 2 Off so the tolerance doesn't build up
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       

  4. New Member
    Shredzz's Avatar
    Stats
    6'1"  187 lbs.
    Join Date
    Mar 2011
    Posts
    29
    Rep Power
    94
    Level
    5
    Lv. Percent
    30.34%

    Cheers guys, will check it out. I was just gonna try ZMA and 5-HTP to see if it improved my sleep but will more than likely get this in and see how it goes.
  5. New Member
    GeraldNY181's Avatar
    Join Date
    Jul 2011
    Posts
    148
    Rep Power
    18391
    Level
    12
    Lv. Percent
    28.04%

    Somatomax is incredible....doesnt really help you fall asleep faster, but once you do you go into REM sleep FAST and sleep really deep. For a natural product it is ridiculously strong.
  6. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,739
    Rep Power
    4944874
    Level
    92
    Lv. Percent
    23.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    One more to add to this list is REM-PM by MAN.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  7. New Member
    anabolix's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Aug 2012
    Posts
    172
    Rep Power
    149361
    Level
    20
    Lv. Percent
    24.55%

    I use liquid benadryl when i really need sleep, and it works great! One of the best things ive tried. It's the main ingredient in lots of OTC sleep aid pills. The liquid works better than the pills, and you can get a whole bottle of it at the dollar tree vs. like $9 a bottle elsewhere.
  8. New Member
    FranARG's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Apr 2013
    Age
    26
    Posts
    411
    Rep Power
    17441
    Level
    17
    Lv. Percent
    85.39%

    WEED.
    Two or three puffs and you are good to go.
  9. New Member
    Kilo G's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2012
    Posts
    441
    Rep Power
    234454
    Level
    26
    Lv. Percent
    53.64%

    ^ cannabis works very well, especially the indica strains.
    ďIdeas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.
  10. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,037
    Rep Power
    5006798
    Level
    91
    Lv. Percent
    32.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Lol. Strong thread bump in here
  11. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,037
    Rep Power
    5006798
    Level
    91
    Lv. Percent
    32.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Quote Originally Posted by FranARG View Post
    WEED.
    Two or three puffs and you are good to go.
    Are you actually recommending this to people as a sleep aid?
  12. New Member
    FranARG's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Apr 2013
    Age
    26
    Posts
    411
    Rep Power
    17441
    Level
    17
    Lv. Percent
    85.39%

    Yes, I am. Why are you asking?
  13. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,037
    Rep Power
    5006798
    Level
    91
    Lv. Percent
    32.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    If someone is having trouble sleeping at night you tell them to smoke weed.....ridiculous recommendation
  14. New Member
    FranARG's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Apr 2013
    Age
    26
    Posts
    411
    Rep Power
    17441
    Level
    17
    Lv. Percent
    85.39%

    Quote Originally Posted by hvactech View Post
    If someone is having trouble sleeping at night you tell them to smoke weed.....ridiculous recommendation
    Are you kidding? Weed is very good for sleeping and relaxing. You should try it.
  15. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7174705
    Level
    96
    Lv. Percent
    44.84%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Check out Formutech REM 8.0 I get nothing but rave reviews on it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  16. Advanced Member
    laneanders's Avatar
    Stats
    5'9"  225 lbs.
    Join Date
    Jun 2011
    Posts
    889
    Rep Power
    198658
    Level
    31
    Lv. Percent
    60.79%
    Achievements Activity Pro

    Yeah pretty large bump on this thread. Oh well Lights Out will do what you need it to if you are still looking 2 years after your post OP.
  17. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    2,063
    Rep Power
    1577200
    Level
    56
    Lv. Percent
    85.99%
    Achievements Activity ProPosting Pro

    I prefer Lights Out by iForce! One pill knocks me out in about 30 min and I have some awesome vivid dreams!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  18. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,037
    Rep Power
    5006798
    Level
    91
    Lv. Percent
    32.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Rem-pm works very well also.....
  19. Advanced Member
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    30
    Posts
    968
    Rep Power
    283121
    Level
    32
    Lv. Percent
    86.97%
    Achievements Activity Pro

    Guessing the OP has figured out what they needed after 2 years, but if anyone else is searching through this I use Lights Out.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  20. Elite Member
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,593
    Rep Power
    1820098
    Level
    66
    Lv. Percent
    9.65%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    depends on what exactly your looking for, lights out gets awesome reviews...and we're giving some away right now

    if you want some extra benefits look into intimidate srt
  21. New Member
    LivingStrongE's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Sep 2012
    Posts
    167
    Rep Power
    23266
    Level
    15
    Lv. Percent
    31.4%

    I'm not sure if OP even logs on here anymore but Lights Out is great when you want quality sleep especially if you have a hard time sleeping. I sleep maybe 3-4 hours per day since I started my prep so I'm not taking it at the moment since I usually need to wake up to do early cardio and sleep late since I work late hen come home to prep my meals.
  22. New Member
    cedman1's Avatar
    Stats
    5'8"  189 lbs.
    Join Date
    Jul 2013
    Posts
    148
    Rep Power
    21531
    Level
    12
    Lv. Percent
    62.85%

    Wanted add CTDLABS Noxitropin PM and also add that it is being reformulated to work even better than previously
    CTD Labs Product Ambassador/Board Rep
    5% off CTD Labs products at NutraPlanet use code -
    CTDNP5
  23. Advanced Member
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Posts
    826
    Rep Power
    200699
    Level
    28
    Lv. Percent
    93.21%

    Melatonin works well for me. Just a $2.99 bottle of like 90 pills from wal-greens or something. The trick is to take it and get in bed, shutdown your ipad and hit the lights. It works best complimenting a night time routine as opposed to just knocking you out.
  24. Advanced Member
    tcslick's Avatar
    Stats
    6'0"  202 lbs.
    Join Date
    Nov 2013
    Posts
    860
    Rep Power
    166803
    Level
    28
    Lv. Percent
    55.86%

    Quote Originally Posted by Shredzz View Post
    I've never really looked into supps to put you in a deeper sleep at night because I've never really needed it, but recently I don't feel like I am getting enough quality sleep even though I appear to be getting a good 9-10 hours a lot of the time. I just feel tired and less alert for a lot of the day.

    Any recommendations on supps that could help so I can add more to my list to consider.

    Thanks
    I enjoy ALRI Comatose it knocks me out
  25. Advanced Member
    Mrbolt84's Avatar
    Join Date
    Oct 2013
    Posts
    567
    Rep Power
    272127
    Level
    31
    Lv. Percent
    9.41%
    Achievements Activity Pro

    Quote Originally Posted by tcslick View Post
    I enjoy ALRI Comatose it knocks me out
    That stuff is a great sleep supp. I found a deal once for 10 bucks a box of sample packs. 2 pills x20 packs. 40 pills for 10 bucks was a crazy deal.
    I travel for work a lot so when I'm on the road living out of hotels I need a good sleep supp. Comatose would knock me out and keep me in a super deep sleep.
  26. Advanced Member
    tcslick's Avatar
    Stats
    6'0"  202 lbs.
    Join Date
    Nov 2013
    Posts
    860
    Rep Power
    166803
    Level
    28
    Lv. Percent
    55.86%

    Quote Originally Posted by Mrbolt84 View Post

    That stuff is a great sleep supp. I found a deal once for 10 bucks a box of sample packs. 2 pills x20 packs. 40 pills for 10 bucks was a crazy deal.
    I travel for work a lot so when I'm on the road living out of hotels I need a good sleep supp. Comatose would knock me out and keep me in a super deep sleep.
    Nice! Yeah I picked some up at a convention
  27. New Member
    Samurai Bro's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Mar 2014
    Posts
    27
    Rep Power
    206
    Level
    5
    Lv. Percent
    14.48%

    500 mg of magnesium and 1-3 mg of melatonin works like a charm for me every night. I try to only use the melatonin when I need it though. ZMA works too, but it always left me feeling groggy in the morning. I'd recommend starting with the magnesium and if that doesn't work, add in some melatonin. I also highly recommend trying to stay away from TV, computer, etc. that generate artificial blue light close to bed time. It inhibits your body's natural melatonin production/release.
    BOOM!
  28. New Member
    Amsterdamned's Avatar
    Join Date
    Jun 2014
    Posts
    45
    Rep Power
    585
    Level
    6
    Lv. Percent
    64.73%

    I take melatonin, i have been wanting to try ZMA.

    Yes, and get rid of all of that artificial light!
  29. New Member
    plifter42's Avatar
    Stats
    5'8"  187 lbs.
    Join Date
    Sep 2013
    Posts
    90
    Rep Power
    29904
    Level
    11
    Lv. Percent
    51.84%

    For me melatonin knocks me out for like 12 hours...

    Phenibut.
    UMiami School of Business. Interested in campus rep jobs/company rep jobs.
    Current cycle - Test-E; Dymethazine; Max-LMG
    Past cycles - Dianabol, GHRP-6 + Mod Grf-1, Promagnon, Epistane, Dymethazine
  30. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,037
    Rep Power
    5006798
    Level
    91
    Lv. Percent
    32.04%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    Zma, recompadrol, agmatine.... sleep so hard it hurts.... or prime sleep/gh
  

  
 

Similar Forum Threads

  1. Is this supplement good??? Was recommended to me
    By CAM300 in forum Supplements
    Replies: 4
    Last Post: 05-05-2010, 06:00 AM
  2. Replies: 15
    Last Post: 03-04-2010, 08:34 AM
  3. Recommended Recovery/Sleep complexes????`
    By INSAYNE RAGE in forum Supplements
    Replies: 24
    Last Post: 08-26-2009, 07:41 PM
  4. Wot Supplement for quality sleep?
    By tom1234 in forum Supplements
    Replies: 32
    Last Post: 07-21-2007, 12:38 PM
  5. Recommended Weight Loss Supplement
    By beeph in forum Weight Loss
    Replies: 6
    Last Post: 09-12-2006, 12:31 PM
Log in
Log in