Best/Recommended Sleep Aid Supplement

[Shredzz]

I've never really looked into supps to put you in a deeper sleep at night because I've never really needed it, but recently I don't feel like I am getting enough quality sleep even though I appear to be getting a good 9-10 hours a lot of the time. I just feel tired and less alert for a lot of the day.

Any recommendations on supps that could help so I can add more to my list to consider.

Thanks

[prld2gr8ns]

AI makes quality supps. Look into their sleep product 3Z.

http://www.nutraplanet.com/product/anabolic-innovations/3z-90-caps.html

[AZMIDLYF]

I second this^^^ Run it 5 On / 2 Off so the tolerance doesn't build up

[Shredzz]

Cheers guys, will check it out. I was just gonna try ZMA and 5-HTP to see if it improved my sleep but will more than likely get this in and see how it goes.

[GeraldNY181]

Somatomax is incredible....doesnt really help you fall asleep faster, but once you do you go into REM sleep FAST and sleep really deep. For a natural product it is ridiculously strong.

[AZMIDLYF]

One more to add to this list is REM-PM by MAN.

[anabolix]

I use liquid benadryl when i really need sleep, and it works great! One of the best things ive tried. It's the main ingredient in lots of OTC sleep aid pills. The liquid works better than the pills, and you can get a whole bottle of it at the dollar tree vs. like $9 a bottle elsewhere.