Bodybuilding and Xanax
- 02-21-2009, 04:32 PM
Bodybuilding and Xanax
Lets get on the topic of bodybuilding and xanax, I've done some research here and I'm getting alot of opinions about the effects of xanax on bodybuilding but no solid referenced research. When I say effects on bodybuilding, I mean the actually bodybuilding effects (protein synthesis, test levels ect.) not psychological effects ( decreased appetite, drowsiness, fatigue ect.)
If anyone has any web links or referenced material on the topic please shareee thanks.
- 02-21-2009, 05:26 PM
I have no idea about effects on muscle building. However, I've had to take Xanax prescribed from my doctor and I get the best night sleep, which probably equals improved recovery.
- 02-22-2009, 06:07 PM
as far as it being anabolic..........i HIGHLY doubt it
but it would help with resting and relaxing. Good sleep is great for recovering stressed muscles!Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
02-22-2009, 08:36 PM
I don't have any referenced links but I'm pretty sure I've heard that somewhere too... It was something about prescription painkillers increasing GH levels and facilitating recovery or something.
02-28-2009, 03:21 PM
Benzos increase the activity of GABA, which is a neurotransmitter and amino acid that CAN increase GH levels at night. I've had habits with Xanax and Valium and I never saw diminished effects in the gym, but getting off of them can be a BITCH. Be careful
02-28-2009, 05:40 PM
I adopted this crazy ass beagle from the humane society once. It had the worst seperation anxiety ever so the vet prescribed it xanax. Well, I gave the dog away because it was destroying my apartment while I was at work.
So I have all of this left over Xanax. Every once in a while I take 1 MG. Usually after I train, which is at night. If I take a stimulant before I workout, I can't sleep later on. But 1 MG of Xanax does the trick. I'll get the best sleep of my life and feel great in the morning.
However, I only do this on rare occasion because I don't want to get accustomed to it or have any withdrawals.
03-06-2009, 03:09 PM
i dont think it is anabolic. I met a guy who use to abuse them(like 10 at a time) and he was rail thin
03-06-2009, 03:38 PM
yeah if ur gettin loaded with 20mg, the last thing on your mind is muscle building. I abused xanax for a couple years and there are weeks of my life that I will never remember..... that **** causes a certain kind of amnesia.
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
03-16-2009, 05:51 PM
I have used Valium in the past and even at 10mg and have not had an adverse effects in the gym regarding gains. Lately I've just been taking 1,000.00 mg Valerian nightly and that let's me sleep sound and wake w/out grogginess. And that's after a 300mg stilmulant taken at my evening 6pm workout and going to sleep at 10pm.
03-16-2009, 05:56 PM
03-19-2009, 02:26 AM
03-25-2009, 11:53 PM
Xanax has zero effect on body building. All xanax does is trick your gama receptors in your brain so it relaxes them. I've taken it for a month as prescribed for anxiety and while on it i actually made some good gains. Ate like an animal too...put on 5lbs easy.
03-26-2009, 12:24 PM
03-28-2009, 02:34 PM
I would reckon it has some anti-catabolic effects as it reduces serum levels of cortisol quite significantly, in fact, it is used in some cushings cases. Valium has been shown to increase testosterone as well so its similar mechanism of acton may be applicable. I haven't seen direct research on xanax and test however. It is somewhat of a unique benzodiazepine in its receptor binding.
I take it for the cortisol effects when i feel overtrained. I doubt it will improve recovery from sleep as some have mentioned as it decreases delta wave sleep, possibly reducing recovery.
03-28-2009, 07:24 PM
Ive always wondered this as Ive had lifelong insomnia and could really stand to start getting RX sleep aids, which I understand are usually benzo based. Glad to hear they arent harmful.
03-29-2009, 12:26 AM
03-29-2009, 03:54 AM
i take trazodone.. its the only thing that really works well to put me to sleep.. other then benzos... trazodone is non-narcotic suposedly ..
03-30-2009, 11:16 AM
03-31-2009, 05:20 PM
couldn't sleep for shiit last night... even after taking the usual suspects, melatonin, gaba, mucana, tryptophan. So I popped .5mg Xanax and was out within 20 minutes. Slept maybe 5 or 6 hours and feel great today. I'm surprised you guys are mentioning a "xanax hangover"
04-01-2009, 10:44 PM
No benzos really ever did anything for my insomnia. Then again I never really took them in anticipation of sleeping, usually before social situations and parties, but then again I respond differently to most downers. Opiates and benzos are both confidence boosters/performance enhancers for me. Never nodded off of anything but alcohol and boy.
04-02-2009, 03:22 AM
opiates are such a confidence booster for me.. instead of making me tired and drowsy i feel great and uppey.. if i take 4 percs befofre i go out for the night.. i will get laid.. i know this.. i get so lovey and touchey feely with every girl, it makes me the most loving happy person.. plus i get the biggest dope boners and can **** for hours
04-02-2009, 01:07 PM
i would highly suggest being careful with xanax. Its very strong and can mess you up in the future. I know this isn't help much but i suggest researchign the effects, doses and sides before jumping in.
04-02-2009, 02:24 PM
10-22-2010, 02:16 PM
Ok so i found this thread searching on google.
I have been taking gaba for over a year now and it does help increase GH levels some but i like to take a high dose 3-4 grams, i will normally feel the tingle and then sweat a little bit more at night. Which would lead you believe GH levels are up.
I recently started taking 1 mg xanax with my GABA and WOW i sweat like a madman at night now, i need to change my t-shirt half way through the night. Anyone else ever notice this or have a similar effects. If the sweating is an indicator of GH levels then with gaba i am at like Level 3 but GABA + Xanax takes it up to like Level 9.
10-22-2010, 02:18 PM
And i only got 5 hours of sleep yet feel super energized, which could mean higher GH levels allowed my body to recover in 5 hours as opposed to the standard 8 hours of sleep.
10-25-2010, 06:49 PM
10-25-2010, 09:00 PM
if you have an addictive personality-stay far away- thats all im going to say
10-26-2010, 04:10 AM
if you wanna get in a random fight pop some xanax and drink some beer!
mind if i jump in this.....what about hydrocodone 10/325? gives awsome sleep aswell.....or weed which gives me great sleep(i get my best workouts when im buzzing)....but do these 2 have any effects on bodybuilding as far as negitive sides go?
10-27-2010, 12:14 PM
Two drugs which increase delta wave sleep are Lyrica and Flexeril. Another one which works but not as well imo is Baclofen.
I have tried valium in the past for sleep, but it actually kept me awake all night, tossing and turning. I've been told it can boost norepinephrine in some people if your body tries to fight it's effects. Strange..
10-27-2010, 12:19 PM
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