Burn24 dosing

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    Burn24 dosing


    Hey guys,

    I'm doing an intermittent fasting LeanGains kinda deal where I cycle carbs. Is it worth it to dose when I'm eating minimal carbs? I just started and have been taking the recommended dose 2x on days where I eat carbs, and none on days where I don't. Don't wanna go hypo

    Thanks!

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    Quote Originally Posted by soitgoes View Post
    Hey guys,

    I'm doing an intermittent fasting LeanGains kinda deal where I cycle carbs. Is it worth it to dose when I'm eating minimal carbs? I just started and have been taking the recommended dose 2x on days where I eat carbs, and none on days where I don't. Don't wanna go hypo

    Thanks!
    How many carbs are you eating on your low carb days?
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    Less than 25g at the moment. Would I be better off waiting for a cycle where I'm consuming more carbs?
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    Quote Originally Posted by soitgoes View Post
    Less than 25g at the moment. Would I be better off waiting for a cycle where I'm consuming more carbs?
    Protein intake does spike insulin as well, but I would wait until your carbohydrate intake is higher.

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