Q&A for OL UK SUP3R-SHRED

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  1. Q&A for OL UK SUP3R-SHRED


    Started today stacked with assassinate. Been on assassinate 3 weeks so I'm aware of its effects. Cals and training intensity at maintenance / slightly backed off. Hoping to see some effortless leaning out without any changes to diet or routine before I begin to push into summer cut/recomp.

    Dosing will be one cap upon waking and one cap closer to the end of my day ~20-30 minutes prior to my fast breaking meal or final meal of the day which would normally be 8-12 hours later.


  2. What is the ideal way to take this?

    Pre-fasted cardio?

    10/15 min before a meal?

    With a meal?

    Thanks.
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  3. Quote Originally Posted by DieselNY View Post
    What is the ideal way to take this?

    Pre-fasted cardio?

    10/15 min before a meal?

    With a meal?

    Thanks.
    I see most benefit dosing pre-cardio or pre-workout. Increased sweating will ensue.
    Olympus Labs Rep - DemiGod
    For OL related questions e-mail me at [email protected]
    Use GNO30 for 30% off www.Olympus-labs.com

  4. Are there any specific ingredients that would inhibit ppar delta?

  5. Quote Originally Posted by Tylerclee View Post
    Are there any specific ingredients that would inhibit ppar delta?
    Which product are you referring to?
    OLYMPUS LABS
    My posts outside of OL threads are my opinion, don't take them as offensive!
    [email protected]
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  6. Quote Originally Posted by NoAddedHmones View Post
    Which product are you referring to?
    I didn't know of any ingredients that antagonized ppar delta, but I was just checking so that I wouldn't accidentally hinder the benefits of Sup3r shred.

  7. I missed this product release. Seems like this together with assass1nate would be great for shredding and recomp.

  8. Quote Originally Posted by Pec.Major View Post
    I missed this product release. Seems like this together with assass1nate would be great for shredding and recomp.
    Correctamundo
    If you'd like to shred up even more ignite or BS too
    Olympus Labs Rep - DemiGod
    For OL related questions e-mail me at [email protected]
    Use GNO30 for 30% off www.Olympus-labs.com

  9. Quote Originally Posted by Pec.Major View Post
    I missed this product release. Seems like this together with assass1nate would be great for shredding and recomp.
    Quote Originally Posted by GNO View Post
    Correctamundo
    If you'd like to shred up even more ignite or BS too
    I just popped open my Assassinate, stacking with BS and Sup3r 7....oh, and epiandro.

    I'll check back in with updates.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


  10. Q&A for OL UK SUP3R-SHRED


    3 days in... bro. What IS this stuff. #peakingwaytooearly if Macros are on point this will be a VERY quick hitter for results

  11. Quote Originally Posted by chedapalooza View Post
    3 days in... bro. What IS this stuff. #peakingwaytooearly if Macros are on point this will be a VERY quick hitter for results
    Please elaborate?


    I was thinking of adding this to my cut.

  12. Quote Originally Posted by AndrewMcD View Post
    Please elaborate?


    I was thinking of adding this to my cut.
    Idk about anyone else but I'm leaning out more Rapidly than I ever have even on EC. And I'm not even training bc I'm sick

  13. Quote Originally Posted by chedapalooza View Post
    Idk about anyone else but I'm leaning out more Rapidly than I ever have even on EC. And I'm not even training bc I'm sick
    You just had to go and say that..
    Now I am considering buying yet another supplement

  14. Quote Originally Posted by chedapalooza View Post
    Idk about anyone else but I'm leaning out more Rapidly than I ever have even on EC. And I'm not even training bc I'm sick
    Are you throwing up? I got the stomach flu a few months back and lost 12lbs in 2 days. I looked lean too.. all water I'm sure
    "At no time should anything I say be taken seriously, this is for entertainment and hypothetical purposes only"

  15. Quote Originally Posted by chedapalooza View Post
    Idk about anyone else but I'm leaning out more Rapidly than I ever have even on EC. And I'm not even training bc I'm sick
    SS is a very effective product but I don't think you can conclude that at this point.

    I will share my experience after 5 days. Sweating like a hog just lifting no cardio
    @Tylerclee what you getting brah?
    Olympus Labs Rep - DemiGod
    For OL related questions e-mail me at [email protected]
    Use GNO30 for 30% off www.Olympus-labs.com

  16. Quote Originally Posted by Bry11 View Post
    Are you throwing up? I got the stomach flu a few months back and lost 12lbs in 2 days. I looked lean too.. all water I'm sure
    I had the flu too recently, dropped 10lbs in a week but I certainly didn't look lean, just looked flat and gross. Probably should have been using SS given this news but I wasn't trying to lose weight lol.
    OLYMPUS LABS
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  17. Quote Originally Posted by GNO View Post
    SS is a very effective product but I don't think you can conclude that at this point.

    I will share my experience after 5 days. Sweating like a hog just lifting no cardio
    @Tylerclee what you getting brah?
    No big deal homie. A few locals are about to start ss & asked me if it can be used with x,y,& z. I just told them to get BS raw and get shredded

  18. Fwiw I'm about 4 weeks in on Sup3r shred, just had a few higher calorie days because cortisol was getting me, but normally I'm about 400 calorie deficit... in 4 weeks I'm down about 7 lbs but have leaned out tremendously, looks like I'm down 15 lbs was also stacking bs war & 2 or 3 caps Assass1nate.

  19. What is the typical dosing? I train fasted in the morning.

  20. Quote Originally Posted by khall1974 View Post
    What is the typical dosing? I train fasted in the morning.
    take 2 caps pre-wo, should be fine fasted
    Olympus Labs Rep - DemiGod
    For OL related questions e-mail me at [email protected]
    Use GNO30 for 30% off www.Olympus-labs.com

  21. Quote Originally Posted by chedapalooza View Post
    3 days in... bro. What IS this stuff. #peakingwaytooearly if Macros are on point this will be a VERY quick hitter for results
    Quote Originally Posted by Tylerclee View Post
    Fwiw I'm about 4 weeks in on Sup3r shred, just had a few higher calorie days because cortisol was getting me, but normally I'm about 400 calorie deficit... in 4 weeks I'm down about 7 lbs but have leaned out tremendously, looks like I'm down 15 lbs was also stacking bs war & 2 or 3 caps Assass1nate.
    Well, well, well...
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.

  22. Quote Originally Posted by GNO View Post
    take 2 caps pre-wo, should be fine fasted
    So is that the new consensus on the best dosing scheme or just an alternative? I've been doing one one in the morning pwo (fasted) and the other other at night. But would gladly switch to once a day if it's better?

  23. I just finished my first bottle stacked with S7. I've already lost the same amount of fat as my whole last 3 month cut. Much leaner in arms and shoulders while big presses have either stayed the same or increased.

  24. Quote Originally Posted by GNO View Post
    take 2 caps pre-wo, should be fine fasted
    Does this have to be taken fasted?

    I usually have 25g of carbs with my PWO.

  25. Quote Originally Posted by AndrewMcD View Post
    Does this have to be taken fasted?

    I usually have 25g of carbs with my PWO.
    I'm never fasted and I'm having success with Sup3r shred.

  26. y'all getting me excited af

  27. Quote Originally Posted by hamdysayed View Post
    y'all getting me excited af
    Same here, waiting my 2 bottles to arrive!

  28. Quote Originally Posted by xtyler View Post
    Well, well, well...
    any chance we see nudez from the OL TEAM of before and after..

  29. Quote Originally Posted by JulzRulz View Post
    Same here, waiting my 2 bottles to arrive!
    I got the bundle of assassinate and sup3r shred to get lean and will add triumph after couple of weeks .
    I'm excited about new triumph

  30. Quote Originally Posted by hamdysayed View Post
    any chance we see nudez from the OL TEAM of before and after..
    Your blood pressure wouldn't benefit from this.
    Olympus Labs Forum Rep, R&D Team
    Olympus Labs. Innovation. Value. Results.
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