The Official OL UK LeGenD Q&A

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  1. Quote Originally Posted by Joedoubledose View Post
    I'd stay at 8mg for atleast another week , a little goes a long way trust me . If you want by the end of the week to boost it to 12 then do it . You know your body best , but I just whent to 10mgs on week 6 and just that extra 2mgs above 8 for me has shown even more noticeable changes for me aesthetically, on strength, and in lbm
    Cool, I'll stick to it and ride it out and see what happens. I will bump up day 35 and ride that for the time after.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html


  2. Sounds good mate ! Just keep up the calories and workout intensity and you'll be grade A
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  3. Quote Originally Posted by Joedoubledose View Post
    Sounds good mate ! Just keep up the calories and workout intensity and you'll be grade A
    Training and diet have been on point so I am just waiting and hoping that I'll see Ostar1ne+ results.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  4. Quote Originally Posted by clown007 View Post
    Training and diet have been on point so I am just waiting and hoping that I'll see Ostar1ne+ results.
    What kind of measures have you been using to determine progress/results?

  5. Quote Originally Posted by NewAgeMayan View Post
    What kind of measures have you been using to determine progress/results?
    I've been counting macros with MFP: 230g PRO, 120g CHO, 100g F and running a John Meadows' program for the last 5 weeks. I am by no means saying the LGD isn't doing anything, just that I thought it would be more of a pronounced effect than the Ostar1ne was. It still very well could be given more time, I was just curious to see if anyone else was experiencing anything similar or if people had moved to 12mg and saw enhanced results.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html
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  6. Quote Originally Posted by clown007 View Post
    I've been counting macros with MFP: 230g PRO, 120g CHO, 100g F and running a John Meadows' program for the last 5 weeks. I am by no means saying the LGD isn't doing anything, just that I thought it would be more of a pronounced effect than the Ostar1ne was. It still very well could be given more time, I was just curious to see if anyone else was experiencing anything similar or if people had moved to 12mg and saw enhanced results.
    I was curious if you had been performing any body measures, tape measures at key spots, body weight, etc. Sometimes body comp changes can be occuring that are not obvious in the mirror, but the tape/scales tell another story.

  7. Quote Originally Posted by NewAgeMayan View Post
    I was curious if you had been performing any body measures, tape measures at key spots, body weight, etc. Sometimes body comp changes can be occuring that are not obvious in the mirror, but the tape/scales tell another story.
    True, and forgot to mention that my weight has not changed, though I think my body fat is down (though the wife says she hasn't seen a change). I will take some body measurements as a reference as well- good point.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  8. What's your macros looking like again and are you eating in a surplus ?

  9. Quote Originally Posted by Joedoubledose View Post
    What's your macros looking like again and are you eating in a surplus ?
    230g PRO, 120g CHO, 100g F... this would be maintenance with the goal of some fat loss. I know this isn't the ideal for maximum bulking, but its the direction I need to go.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  10. If it were you I'd lower fat and up carbs,

  11. Your pretty spot on though , I personally try to stay at 80 grams of fat and around 180-200grams of carbs

  12. I find adding any more carbs and I gain fat mass too easily.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  13. That's the thing I've been able to avoid personably on LGD , to have higher carbs and still lose fat

  14. Quote Originally Posted by Joedoubledose View Post
    That's the thing I've been able to avoid personably on LGD , to have higher carbs and still lose fat
    I've never been successful with that lol.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  15. Hey everyone's body is different it's all about what works for you , I'm also highly active and try to eat simple carbs

  16. Thanks man, I appreciate the help and guidance throughout!
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  17. No problemo!

  18. Update: Had the first signs of increased endurance and strength today while doing legs. This was a very happy occurrence. I am going to ride out the 8mg LGD for a few more weeks before bumping up the dosage. I also got some endurance increases during the intense sets of leg presses. I am not seeing the "fat melting" effects of the Carder1ne yet, but I am liking the endurance enhancements as well as no headaches or insomnia sides.
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  19. Quote Originally Posted by clown007 View Post
    Anyone move up to 12mg a day yet?
    Bumped up to 12 mg ED about a week ago. Three 4-mg pills 3x/day. I was doing 8-10 mg / day liquid form for a month before. Strength gains are there and I'm greedy for more.

    I measure progress by how much more I can lift per unit of weight gained. Gains have actually been accelerating. It's funny how at week 3 I was afraid LGD wasn't working. Then week 4 things really started to move and now in week 6 I'm marveling at how my middle-aged veteran lifter body is experiencing 18-year-old noob linear gains. No fancy periodization or anything. Just add 5 or 10 more pounds and do the same reps as last time.

    Quote Originally Posted by clown007 View Post
    Update: Had the first signs of increased endurance and strength today while doing legs. This was a very happy occurrence. I am going to ride out the 8mg LGD for a few more weeks before bumping up the dosage. I also got some endurance increases during the intense sets of leg presses. I am not seeing the "fat melting" effects of the Carder1ne yet, but I am liking the endurance enhancements as well as no headaches or insomnia sides.
    I started the Cardar1ne a couple days after I started the LeGenD. I'm doing 3 x 7mg ED when I take my LeGenD doses. I'm just trying to recomp by a few pounds and I'm not sure I'm seeing it yet. My tiny spare tire seems a tiny bit smaller. Then again, I'm still eating in excess of 3000 Cals most days and I do zero cardio. I'm hoping the GW will just protect me from getting any fatter as I bulk with the LeGenD.

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  21. 4 weeks done, 4mg /d.

    Total test: 810ng/dL --->355ng/dL

    Total chol: 158--->166

    Tri: 44--->53

    HDL: 77--->59

    LDL: 73--->96

    Bit surprised, didnt expect LDL to increase so much.

    Lethargy really hit middle of 3rd week, mainly afternoons and evenings. Libido fine.

    Noticed mainly strength gains up till now, minimal lean mass gains but it is only 4 weeks, and it should be noted that Im at a stage where progression/growth is very slow anyway, definitely drained noob/intermediate gains years ago. So, very happy with the otherwise atypical strength progression.

    On week 5 now, and have increased dose to 8mg /d. Next bloods will be impacted by introduction of Tr3st in week 6.

  22. Quote Originally Posted by clown007 View Post
    Update: Had the first signs of increased endurance and strength today while doing legs. This was a very happy occurrence. I am going to ride out the 8mg LGD for a few more weeks before bumping up the dosage. I also got some endurance increases during the intense sets of leg presses. I am not seeing the "fat melting" effects of the Carder1ne yet, but I am liking the endurance enhancements as well as no headaches or insomnia sides.
    Hey dude,, probably already stated earlier in the thread but just wondering what stack your runnin?? Is it just LGD/CARDARINE??
    Make others sick with how hard you work.
    BE THAT GUY PEOPLE TALK ABOUT
    CRAZY
    ADDICTED
    ......
    SUPER-F@@KIN-HUMAN!!!

  23. Cjnator's LeGenD w/ Radar1ne log LGD and trest log up! Will be starting Monday! I'd like some criticism if needed!

  24. Subarooski

  25. Anybody know where I can still get LGD??
    Make others sick with how hard you work.
    BE THAT GUY PEOPLE TALK ABOUT
    CRAZY
    ADDICTED
    ......
    SUPER-F@@KIN-HUMAN!!!
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