Layout and dosing

[CJ_Xfit89]

I got my THE 1 and DermaFURY in.
1 bottle of THE 1 and 2 DermaFURY

layout for strength gains and body recomp:-
THE 1 100/100/100/100/125/125
DermaFURY 100 / 100 / 100 / 100 / 150/150


My question is i need to work out OPTIMAL dosing for my different training times

1. train at 7am and;
2. train at 5:30pm and;
3. train at both times in the 1 day (I.e double session)

I have been doing 1/2 pump pre with derma and 50mg THE 1 both 45 mins prior after a quick wash and scrub.
I shower after training at both times so I can apply after but what about before if training 2 times a day?

 

[CJ_Xfit89]

BUMP!!!!!!!

 

[CJ_Xfit89]

bump

 

[bcazo]

Sorry for the late reply just saw this... I think you should apply the derma after your workout shower.. It will give it move to to be adsorbed..

 

[Jackedjack]

Not an olympus rep but I would definitely dose the 1 pre workout and derma after your post workout shower. You don't want to apply before and then sweat.

 

[bcazo]

Not an olympus rep but I would definitely dose the 1 pre workout and derma after your post workout shower. You don't want to apply before and then sweat.

This