Ostra, Epic and Transform questions...

[DWeaver]

Started running this week and I got a few questions.
On Epic.... I've saw a few posters who dose 2 pwo and only one on off days. Is this ok or do I need to go with 2 on off days? Will Epic help me with cardio endurance? I like to do HIIT on a step machine.
Transform... Need advice on how much and when to take. Right now I'm doing one pump in the AM. Is that ok?
I'm recomping so my goal is to lose BF but hang around the 175lb that I'm at now. Can I take a GDA on my workout days? I like doing this on days I go over maintenance. How much fats and carbs should I take with the Epic and Ostra? Thanks

 

[edje007]

I dosed ep1c 2 a day, everyday.

Lot of guys are running it like you said: 2 on work out days, 1 on off days.

Currently running ostar1ne and ep1c myself

Transform isn't really needed for osta, but for your goals the 1 pump in the am is ok. Be sure you pit it on clean skin, and rub it in with your wrist or with plastic gloves.

Enjoy your run

 

[edje007]

http://www.nutraplanet.com/search?query=phreakoutsale