Punthra's Keepin it Mild 8 week Olympus Stack

[punthra]

Well, I just put through my order to Nutraplanet and will be firing up my stack by Monday. Here's what the plan looks like.....


CYCLE

Ostar1ne Weeks 1-8 20mg daily (2 capsules twice daily)
Ep1c Weeks 4-8 600mg daily (1 capsule twice daily with food)
Mr. Hyde Whenever I workout

PCT

Sup3r PCT Weeks 9-12 (1 capsule 4x daily with food)
Str3ngth Weeks 9-12 75mg (1 capsule 3x daily with food)
X-Factor Weeks 9-12 1000mg (1 capsule 4x daily with food)
Potassium Nitrate Weeks 9-12 (2-4 capsules before a workout)


Well, that's what i have laid out in my head so far....Any thoughts or suggestions would be appreciated. The day i start I plan on doing a weigh in w/ possible pictures just so i can take a look at the results. Will post my workouts this week, to show what my training is like and where i'm at to start.

 

[punthra]

Here's monday & Tuesday....


BACK

Padded T-Bar Rows
90x6
135x6
180x6
225x6
270x5

Reverse Grip Pulldowns
190x8
230x8
270x8 w/ drop 130x10

Rack Deadlifts
135x6
225x6
315x6
405x6

One Arm Seated Cable Rows
90x8
110x8
130x7 (boooo!!!!)

Dumbbell Pullovers sup/ Wide Grip Pulldowns
70x10 & 170x8
85x10 &190x8
100x10 & 210x8


Shoulders / Triceps

Sitting Towards the Pad HS Military Press
90x8
160x8
230x8

Cable Laterals
30x8
40x8
50x6 w/ drop 20x12

Alternating Dead Stop Dumbbell Military sup/ Seated Alternating Dumbbell Laterals
60x8 & 25x8
70x8 & 30x8
80x8 & 30x8

One Arm Hammer Grip Pressdowns
40x8
50x8
60x8

Incline Skullcrushers
90x8
110x8
120x8
130x6

V-Bar Pressdowns (Dropset)
200x8
100x10
50x12


Training is already going great! Supps should be here by monday....joys of living in Canada! Tomorrow is a day off, legs on Thursday. Will update then.

 

[punthra]

Well my supps are here, thanks Nutraplanet for the great service! Fired everything up today and first day of training will be tomorrow. Here's how Legs on Thursday and Chest / Biceps on Friday went....

LEGS

Leg Press (Centuries)
90x10
180x20
270x30
360x40
450x50
540x13

Box Squats
135x5
205x5
275x5
325x5

Seated Leg Curls
100x8
150x8
200x7

One Leg Extensions
60x10
80x10

Seated Calf Raises
90x10
135x10
180x10
225x8

Leg Press Toe Presses
180x10
270x10
360x10



CHEST / BICEPS

Incline Hammer Strength Presses Sup/ Flat Dumbbell Flyes
180x8 w/ 45x8
270x8 w/ 55x8
360x8 w/ 65x8

Dumbbell Preacher Curls
40x6
50x6
60x5 w/ drop 30x10

Reverse Grip One Arm Cable Curls
30x10
40x8
50x10 w/ drop 20x15

Flat Smith Machine Presses Sup/ Cable Crossovers
135x8 w/ 50x12
205x8 w/ 60x12
275x8 w/ 60x12

Anyways, that's what things are looking like before getting this party started. I'll try to get an official weigh in tomorrows. Each work and day i'll hopefully be able to provide my thoughts on the effects i'm feeling and the results. See you tomorrow.

 

[punthra]

Well i weighed in this morning at 234lbs, will try to get a picture so i can do a before and after at the end. Here are my first two workouts on my run....

DOSING

Ostarine 20mg (4 pills first thing in the morning with breakfast)
Ep1c 600mg (2 pills with my workout meal)

ARMS

Floor Presses
135x5
205x5
255x5
305x5

Hammer Curls
40x6
50x6
60x6
70x6

Cable Pressdowns
120x8
160x8
200x8
240x7

One Arm Cable Curls
40x8
50x8
60x8
70x6

Close Grip Cambered Bar Preacher Cursl sup/ One Arm Overhead Dumbbell Extensions
70x8 & 30x10
90x8 & 35x10
100x7 & 40x10
60x15 & 25x12

SHOULDERS (I also did heavy core today, but that boring so no abs)

Seated Alternated Dumbbell Laterals
30x8
40x8
50x6 w/ drop 25x10

Machine Rear Laterals
100x8
130x8
160x8
190x6

Hammer Strength Military Presses
90x8
180x8
270x8

Cable Lateral sup/ Front Dumbbell Raises
30x8 w/ 30x8
40x8 w/ 35x8
20x12 w/ 25x12

Workouts were great, no real difference yet. Tomorrow is a day off but i will be getting some cardio done. Legs Thursday....

 

[jaycuda]

Subbed for this, should be some nice results from how the stack looks

 

[punthra]

Welcome! I'm not expecting DS results but i think it should reap some great results!

 

[Segansational]

Will follow along.

 

[punthra]

Welcome

 

[edje007]

Subbed

 

[BigRed1974]

Will be checking in to see progress

 

[MrKleen73]

Anyone not familiar with punthra, he is a straight up beast! This will be a great log to follow.

 

[punthra]

Thanks for joining in everyone! Kleen, it's good to see your still going strong!

Here's my last two workouts....

LEGS

Box Squats
135x5
205x5
255x5
305x5
355x5
405x3 (Boo! But it has been a bit since i've gone this heavy. Joints were feeling good!)

Hammer Strength One Leg Presses
90x8
180x8
270x8
360x8

Lying Leg Curls
70x8
90x8
110x8

Leg Extensions sup/ Seated One Leg Curls
120x10 & 70x8
160x10 & 90x8
200x10 & 110x8

I also did calves but it's nothing that interesting. So this workout was tough and i'm normally sore in the morning. NOPE, the only thing that was a touch sore were my knees but far less than normal. Now here comes today's workout.....STAMINA!

CHEST

Flat Barbell Bench Presses
135x5
205x5
255x5
305x5 ( Strength is there, but we'll wait a bit to start really pushing it! )

Incline Hammer Strength Presses
180x8
270x8
360x8
410x6 (WEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!)

Decline Smith Machine Presses
135x8
205x8
275x8
325x7 (Seriously, i was stunned that i had this much gas in the tank strength wise.)

Cable Crossovers
40x10
60x10
80x8 w/ drop 40x10

As you can see i'm pretty stoked so far on just the recovery and stamina so far. I think I'm in for some fun in the next little while, if this is a sign of things to come. Keep in mind my first dose was only taken last Saturday. Back is tomorrow morning....Expect destruction!

 

[punthra]

Dosing is still 20mgs of ostarine and 600mg of Ep1c preworkout....

 

[punthra]

Well, i had a great pump and pace to this workout, but i'm no not happy with strength....

BACK

One Arm Seated Hammer Strength Rows
135x8
180x8
225x6

One Arm Pulldowns
80x8
100x8
120x6 w/ drop 60x12

Barbell Rows
135x8
205x8
275x7

Rack Deadlifts (Here's where i got frustrated as my lower back apparently still not recovered from the heavy squats on Thursday)
135x5
225x5
315x5
405x5

Prone Grip Pulldowns sup/ Rope Pullovers
170x10 w/ 80x10
190x10 w/ 90x10
210x10 w/ 100x8

Overall, it was an okay workout, but i'm never satisfied....Keeps you HUNGRY! Gonna take a couple days off now and enjoy the long weekend with some good eats.

 

[Segansational]

Dosing is still 20mgs of ostarine and 600mg of Ep1c preworkout....

Are you taking Ep1c on non-WO days as well?

Moving good weight. Enjoy the long weekend!

 

[punthra]

yes, i'm taking one pill in the am and one in the pm with food.

 

[punthra]

So I'm going to start off first with Tuesday and today's workout, then get into the thoughts. Things went well...

CHEST / BICEPS

Incline Smith Machine Presses
205x5
255x5
305x5 (whoa, shoulder didn't hurt! Stopped here as I want to work up slowly)

Flat Barbell Presses
135x6
185x6
235x6
285x6
315x6

Incline Dumbbell Presses
100x8
100x8
100x8 w/ drop 50x12

Dumbbell Preacher Curls
35x8
40x8
45x8
30x12

One Arm Pec Deck sup/ Hammer Curls
110x10 & 45x8
140x10 & 55x8
170x10 & 65x8
200x10 & 35x12


BACK

Prone Grip Pulldowns
210x8
250x8
290x5 w/ drop 140x15

Incline Bench Twisted Dumbbell Rows
40x10
50x10
60x10

One Arm Cable Rows
80x8
110x8
140x6

T-Bar Rows
180x10
225x10
270x8
270x6

Standing Undergrip Cable Rows sup/ Dual Dumbbell Pullovers
100x10 & 30x10
150x10 & 40x10
200x10 & 35x10
200x10 & 25x12

NOTES:
- Ummmm, did i mention stamina for days
- Appetite is extremely ramped up right now as well, good thing i don't keep crap food in the house
- chest pump was ridiculous and almost painfull....LOVE IT!
- joints are feeling great but i'm going to take my time going back up.
- energy has been good, no real lethargy
- shoulders and triceps tomorrow, legs on friday. Weekend will be off.

 

[edje007]

So I'm going to start off first with Tuesday and today's workout, then get into the thoughts. Things went well...

CHEST / BICEPS

Incline Smith Machine Presses
205x5
255x5
305x5 (whoa, shoulder didn't hurt! Stopped here as I want to work up slowly)

Flat Barbell Presses
135x6
185x6
235x6
285x6
315x6

Incline Dumbbell Presses
100x8
100x8
100x8 w/ drop 50x12

Dumbbell Preacher Curls
35x8
40x8
45x8
30x12

One Arm Pec Deck sup/ Hammer Curls
110x10 & 45x8
140x10 & 55x8
170x10 & 65x8
200x10 & 35x12

BACK

Prone Grip Pulldowns
210x8
250x8
290x5 w/ drop 140x15

Incline Bench Twisted Dumbbell Rows
40x10
50x10
60x10

One Arm Cable Rows
80x8
110x8
140x6

T-Bar Rows
180x10
225x10
270x8
270x6

Standing Undergrip Cable Rows sup/ Dual Dumbbell Pullovers
100x10 & 30x10
150x10 & 40x10
200x10 & 35x10
200x10 & 25x12

NOTES:
- Ummmm, did i mention stamina for days
- Appetite is extremely ramped up right now as well, good thing i don't keep crap food in the house
- chest pump was ridiculous and almost painfull....LOVE IT!
- joints are feeling great but i'm going to take my time going back up.
- energy has been good, no real lethargy
- shoulders and triceps tomorrow, legs on friday. Weekend will be off.

Nice sessions.

Heavy a$$ weights

 

[punthra]

Thanks sir! Here's hoping it gets better and better.

 

[punthra]

Took training off today, will be back in tomorrow. Still feeling great and barely sore, just had to deal with some family stuff.

 

[MrKleen73]

Killing it in here just as expected!

 

[punthra]

Sorry for the lack of an update, just have a few things going on....Full update tomorrow, things are still going awesome!

 

[edje007]

Sorry for the lack of an update, just have a few things going on....Full update tomorrow, things are still going awesome!

Hope everything is ok?