STR3NGTH Protocol: Operation PCT (sponsored)

[CJ_Xfit89]

Hey All,

I finished up a run of Triumphalis and XI-KT which went really well. Gained 5lbs lbm, lost 1.5% bf.

I will be dosing the following PCT
1/2 pump Str3ngth Pre W/O (6am)
1/2 pre bed (post shower)
Tamox (Research grade for my lab rat) 40/20/20/10
Abliderate Ammo: 2/2/2/2
Erase Pro (new) 1 cap ED

Lets do this!

Stats:
Male, 5 ft 11, 83kg, 9.8% bf

Training style: Olympic lifting with Crossfit Metcons for conidtioning

Any questions, send me a PM.

 

[Auslifter]

In for this, good luck brah

 

[jaycuda]

In!

 

[Olympus Labs]

in!

 

[edje007]

Subbed

 

[CJ_Xfit89]

Hey everyone ::big wave::

 

[CJ_Xfit89]

Good session this morning.

will update tonight when home from work.

 

[jaycuda]

Good session this morning. will update tonight when home from work.

Sounds good man. First impression of dermastrength? Smell/drying/etc

 

[CJ_Xfit89]

smells pleasant. not overpowering or bad.
dries very quick and perfect when you're in a rush to get out the door to training. big plus so far!!!

 

[jaycuda]

smells pleasant. not overpowering or bad. dries very quick and perfect when you're in a rush to get out the door to training. big plus so far!!!

Sounds great man, can't wait to see how this works for you.

 

[CJ_Xfit89]

dosed all supps as listed.
had sushi today for a re feed. been lagging with carbs a bit so bumped them up.

training wise
back squat 105kg x 4
110kg x 4
120kg x 4
130kg x 4 x 3

Snatch
40kg x 4
50kg x 4
55kg x 3 x 3

clean and jerk (3+1)
50kg x 3
60kg x 3
65kg x 4 x 3

Strict press
60kg 5 x 4

no conditioning today. kept it simple.
food was good. everything else such as stress levels are minimal.

 

[jaycuda]

dosed all supps as listed. had sushi today for a re feed. been lagging with carbs a bit so bumped them up. training wise back squat 105kg x 4 110kg x 4 120kg x 4 130kg x 4 x 3 Snatch 40kg x 4 50kg x 4 55kg x 3 x 3 clean and jerk (3+1) 50kg x 3 60kg x 3 65kg x 4 x 3 Strict press 60kg 5 x 4 no conditioning today. kept it simple. food was good. everything else such as stress levels are minimal.

Another person who likes weightlifting, glad I'm following!

 

[CJ_Xfit89]

Another person who likes weightlifting, glad I'm following!

I'm following a program done by Greg Everett. 12 week cycle in 3 x 4 week blasts with crossfit metcons for conditioning

 

[CJ_Xfit89]

great day today

same dosing protocol. law carbs today.

Training (reps:sets
BTN jerk - 3x5 - 65kg

Push Press - 5x2 56kg
- 5x2 60 kg

jerk dip squat 75kg - 5x3

Metcon: Chipper
For time complete
30 x 120kg deadlift
30 box jumps 24"
30 wall balls 9kg
30 push ups
30 wall balls 9kg
30 box jumps 24"
30 power clean 60kg

10:54 mins RX'd

good night!!!

 

[CJ_Xfit89]

I have had some **** to deal with.

So far nothing much else to report.

I have however noticed some hunger increase which I suppose is a good thing and a good sign that I am coming back to normal ranges.

On a side note, I posted on my FB page a video of a new PR for me. Just below parallel box squats. 170kg x 3 which was freaking awesome!!!

Strength is maintaining and endurance is off the chain still.

I have been using 2 scoops of High Volume along with 1 norco pre workout together with 1/2 pump TD Str3ngth! Insane.

I'll update with some training tonight when I get home from my bros birthday dinner with the family.

Peace!!!

 

[CJ_Xfit89]

170x3 is awesome man.

What caused the break up after that long?

never mind bro

 

[CJ_Xfit89]

Keep killing it in the gym

Thanks bro

 

[MrKleen73]

Doing some work in here brother. I like the MetCons for the fitness side of things!

 

[CJ_Xfit89]

Doing some work in here brother. I like the MetCons for the fitness side of things!

really feeling the test kicking back up. Feeling alpha male and feeling the confidence again. When I know my test levels are picking up I get a swagger about myself. Like self confidence goes boom if that makes any sense to you guys.

Numbers are still the same and endurance is awesome. Safe to say I'm maintaining strength in this PCT which is excellent news.

Had a carb up today and a friend cooked me a nice dinner. pork chops and mixed greens with roast pumpkin & potato

 

[MrKleen73]

really feeling the test kicking back up. Feeling alpha male and feeling the confidence again. When I know my test levels are picking up I get a swagger about myself. Like self confidence goes boom if that makes any sense to you guys.

Numbers are still the same and endurance is awesome. Safe to say I'm maintaining strength in this PCT which is excellent news.

Had a carb up today and a friend cooked me a nice dinner. pork chops and mixed greens with roast pumpkin & potato

I know exactly what you mean. You get that Alpha feeling back, it is an amazing feeling. Sounds like it has really been a successful PCT so far.

 

[CJ_Xfit89]

It has been. Plus when everything after a disaster hits helps you take your mind off it, it really helps.

This person has been a saving grace for me. Kept my sanity in check. But man, do I love that alpha feeling. Feel invincible!

 

[CJ_Xfit89]

double today
strength this morning and WOD metcon tonight.

AM
(reps x set)
Hang clean (mid thigh)
78 kg x 3 x 2
82kg x 3 x 3

Halting clean (high thigh)
95kg x 3 x 1
105 x 3 x 2

SLDL 110kg
5 x 3

OHS (active shoulder)
50kg x 3 x 2
55kg x 3 x 3

good session

half pump TD Str3ngth
2 scoops high volume
1 norco

COME AT ME ALPHA FEELING!

 

[MrKleen73]

Nice work! I bet the shoulders were toasty.

 

[CJ_Xfit89]

weight is stable at 83 kg so dropped some water weight.

big note. 180 kg back squat. up 10kg. so hitting a PR in PCT is insanely awesome.

very happy so far. training is great and dropped off some conditioning work to ensure strength is retained or improving.

Very happy thus far!!! TD Str3ngth is really amping me up. Feeling super alpha male hahah

 

[CJ_Xfit89]

Another double session before uni yesterday. hitting another PR.
90kg Overhead squat.

 

[CJ_Xfit89]

strength gains are continuing to dominate training. power clean up to 110kg.

so far i have put up 4 PRs in PCT so I'm happy as can be!

feel like I last longer in general not just at training

libido is great. feeling alpha!

 

[urosinho10]

What were your stats in the beginning?

 

[CJ_Xfit89]

What were your stats in the beginning?

pre cycle or pre pct?

 

[MrKleen73]

pre cycle or pre pct?

Both sounds good to me!

 

[urosinho10]

pre cycle or pre pct?

Yeah, both would be great.

 

[CJ_Xfit89]

had a rest over the weekend. 9 workouts in 5 days was starting to hit me pretty hard so it was good to enjoy some R&R.

today
AM Session
Deadlifts 5x5 70%1RM
5x5 160kg

in between each set of deadlifts was a prowler sprint of 20 metres with 25kg on top (so 60kg all up). This was not prowler friendly flooring either.

WOD
2 RFT
400m row
10 pull ups
50 DU's
10 power clean 70kg
10 HSPU
7 power snatch 70kg

13:23min RX+

Session 2 - PM

did the same WOD again
instead of Deadlifts I did 5x5 OHS 70% 1rm

5x5 70kg OHS

did the wod again and did it in 11:05min RX+

big time difference.

really starting to find some form with my lifting and crossfit groove.

Cliffs:
strength is certainly up. Aggression is coming back and I have the Alpha male feeling constantly so I know I'm almost back to baseline. Endurance is solid.
The only issue I have with the DermaStr3ngth is that when pumping the TD, it gets stuck easily i.e. the liquid is hard to get out.

So far...

pre cycle stats
5ft 10
81kg
10.2% bf

Post cycle (pre PCT)
9.5% 85kg

at the moment
82.5kg 9.5%

perfect and where I need to be. Really loving this stuff!!!

I can't wait to try transform and EP1C when i go for a strength blast!!!

 

[CJ_Xfit89]

5 workouts 2 days
feeling pretty good but sore.

today session 1
olympic lifting

WOD
7 min AMRAP
1 100kg power clean
2 muscle ups
3 deadlift 100kg
4 15" Deficit HSPU

got 4 rounds in 7 mins.

session 2
EMOM 14 mins
7 back squat 70% 1RM
7 x 120kg (x14 rounds)

WOD
10min AMRAP
1 deadlift 150kg
3 power clean 80kg
5 OHS 60kg
200m row

got 4 rounds


cliffs
food intake wise I'm eating more carbs to compensate for more training and dropped fat a bit. still feeling super super great. alpha feeling

 

[CJ_Xfit89]

90kg OHS 1 RM is now my 2RM.

fcuk yeah!!!!

 

[CJ_Xfit89]

New front squat PR
135kg x 1

 

[jaycuda]

New front squat PR
135kg x 1

So close to breaking 3 hundo!

 

[CJ_Xfit89]

So close to breaking 3 hundo!

I'm at 180kg back squat at 82kg so I'm happy with that.
140 front squat would be super

 

[CJ_Xfit89]

3/4 done with bottle.
have some nice leaning effects coming up with the water dropping away.

mood has been great. moved into a new place. 2nd night away from home.

was moving stuff over the weekend but got a session in yesterday. tweaked my right groin a little but should be ok.

starring to reclaim my manhood. really feeling super down stairs. sex drive is off the chain.

I feel like my ejac is now back to its old self. post cycle and pre pct I felt like I was missing that final oomph and height of coming but not now. feels excellent.

very satisfied with the TD Str3ngth

 

[Contaygious]

Coolio. Just started a pct with td str3ngth too. Doing two pumps a day.

 

[CJ_Xfit89]

Coolio. Just started a pct with td str3ngth too. Doing two pumps a day.

i do 2 half pumps as per bottle.
If doing a full blown strength cycle for body recomp I would get 3 bottles and do 1.5 pumps per day for 6 weeks.

Mix that with Ep1c, Conqu3r and Elim1nate as well as a non stim burner like aav2 and recompadrol you would be a freaking beast

 

[CJ_Xfit89]

Some serious strength... pun intended.
120kg clean up 10kg.
moving some serious weight now which is awesome.

 

[Contaygious]

Sweet! I'm already on tons of ol too. Ep1c for 8 weeks now conq3r, osta, dermastrenfth,

 

[MrKleen73]

Awesome to see you are still crushing PR's!

 

[CJ_Xfit89]

wanna do the new The 1 by OL stacked with topical furuza.

 

[CJ_Xfit89]

Awesome to see you are still crushing PR's!

Thanks man!!! yeah body comp is still good and still able to push hard. I've done 9 sessions in 5 days so safe to say my recovery is great!

 

[Contaygious]

Dude that is the exact same stack I'm looking at next! Only thing is aren't they both dht?

 

[CJ_Xfit89]

No.
They are going to work well together

 

[CJ_Xfit89]

If you are worried run Tr3st at 20mg pre workout

 

[CJ_Xfit89]

Still feeling great. moved outta home now so I'm out in the real world.

been good so far as it has been a week. Mood is excellent and so is libido. back to my old self. 30 mins constant so that's pretty grand!

 

[CJ_Xfit89]

my 1RM is now my 3RM front squat.
2 days left. moving some serious weight now.

power clean is up from 110 to 120kg so another bonus

 

[edje007]

my 1RM is now my 3RM front squat.
2 days left. moving some serious weight now.

power clean is up from 110 to 120kg so another bonus

Impressive stuff!!!