DangerDave
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So here it is fellas..
Qualified for nationals again this last year as a Heavyweight. I'm sitting about 220 right now. Let my diet slack a little and taking it easy in the gym while I'm cruising. My body was wrecked after the last prep and blasting gear for almost 20 weeks. I let my weight come down just for health reasons so I can heal up my joints and sh*t.
I'm running a pretty brutal bulk for 16 weeks to a cruise then right into a cut. Gunna hit the CO show with hardwork in April.
Here's the bulk cycle-
1-16 test e 1500mg
1-12 Deca 500mg
1-14 EQ 600mg (maybe 750)
1-4 Dbol/drol 25mg ea
1-4 test p kicker
Gh 2iu and working up as budget allows
Slin 3-6, 8-12
Peptides ED
Support supps as needed. I am keeping my AIs low to prevent blunted IGF1 levels.
My diet will start at 3700 clean calories and I will work up to 4500 clean then add in dirty meals to take it to 6k on my heavy days
Day 1- Back/calves
Day 2- chest/biceps
Day 3- Hamstrings/ low back
Day 4- off
Day 5- Shoulders/triceps
Day 6- quads/calves
Day 7- off
I will be switching to "Demon" Training for weeks 4-10 then back to my regular split.
Let's the gains begin!
Qualified for nationals again this last year as a Heavyweight. I'm sitting about 220 right now. Let my diet slack a little and taking it easy in the gym while I'm cruising. My body was wrecked after the last prep and blasting gear for almost 20 weeks. I let my weight come down just for health reasons so I can heal up my joints and sh*t.
I'm running a pretty brutal bulk for 16 weeks to a cruise then right into a cut. Gunna hit the CO show with hardwork in April.
Here's the bulk cycle-
1-16 test e 1500mg
1-12 Deca 500mg
1-14 EQ 600mg (maybe 750)
1-4 Dbol/drol 25mg ea
1-4 test p kicker
Gh 2iu and working up as budget allows
Slin 3-6, 8-12
Peptides ED
Support supps as needed. I am keeping my AIs low to prevent blunted IGF1 levels.
My diet will start at 3700 clean calories and I will work up to 4500 clean then add in dirty meals to take it to 6k on my heavy days
Day 1- Back/calves
Day 2- chest/biceps
Day 3- Hamstrings/ low back
Day 4- off
Day 5- Shoulders/triceps
Day 6- quads/calves
Day 7- off
I will be switching to "Demon" Training for weeks 4-10 then back to my regular split.
Let's the gains begin!