I started taking Braggs Apple Cider Vinegar every day, drinking it straight. Short term benefits are as follows: I used to suffer very bad heartburn. Not one episode of heartburn since taking the cider; kidney functions have improved. I suspect an impact to the prostrate also; blood pressure improved considerably along with resting pulse (I'm on test E 400 per week, mast 200 per week and test suspension 75mgs every day). Typically in the evening my BP is 140/78 pulse 76. Now it's 120/68 pulse 68 and I feel more energetic. I will get bloodwork done in a few weeks to see how it affects my lipid panel and liver, among other things like my eGFR. Just passing this along. I think this is good stuff.