Jacked by summer cycle

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  1. Sounding good brother. Wish I was ready to run again. I know your feeling like the man. Keep up the good work.


  2. I have bumped the mast to 600 a week. I think this is going to go down as my best cycle to date
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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  3. Great training session this morning. In phase 2 of shortcut to shred. It was the high rep day today. Db lateral raise 20lb x 15reps, 4 sets.
    Front cable raises with rope. I don't recall the weight. 15rep range 3 sets
    Reverse cable fly 15lbs x 15-18 reps, 3 sets.
    Leg press. 440lbs x 30ish reps, 5 sets
    Hybrid deads. I do bent leg deads on the way up, stiff leg on the way down. 225lbs 11-15reps, 4 sets,
    Leg press calf I don't recall the weight. 30ish reps, 3 sets
    Seated calf 205lbs 12-15 reps. 3 sets
    All sets had 1 minute cardio via the elliptical between them. 25 sets, 25 mins cardio.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  5. And for the record, 400mg per ml mast e hurts like a b!tch, like several days later.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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  6. I'm in for the motivation! You're looking awesome!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  7. Quote Originally Posted by puccah8808 View Post
    I'm in for the motivation! You're looking awesome!
    Well hello young lady. Thank you ma'am. Ur not lookin too shabby ya self
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  8. Quote Originally Posted by stankyleg View Post
    Well hello young lady. Thank you ma'am. Ur not lookin too shabby ya self
    Thank you!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  9. Looking pretty jacked bro.

  10. Quote Originally Posted by Lukef2000 View Post
    Looking pretty jacked bro.
    Thank you sir.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  11. subbed. in for results

  12. I pinched 12% the last two mornings in a row, so that puts me down 5% in five weeks. My bodyweight is hovering around 220-224. I started at 228
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  13. Quote Originally Posted by stankyleg View Post
    I pinched 12% the last two mornings in a row, so that puts me down 5% in five weeks. My bodyweight is hovering around 220-224. I started at 228
    awesome!!

  14. Quote Originally Posted by stankyleg View Post
    I pinched 12% the last two mornings in a row, so that puts me down 5% in five weeks. My bodyweight is hovering around 220-224. I started at 228
    Any new updates ?

  15. Quote Originally Posted by Magdalena View Post
    Any new updates ?
    I hurt my back last week. I started lifting really liked weights after that for high reps. I did pinch 11% this morning
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  16. Quote Originally Posted by stankyleg View Post
    I hurt my back last week. I started lifting really liked weights after that for high reps. I did pinch 11% this morning
    Take care of that back....
    Liking the fat shrinkage though...

  17. Quote Originally Posted by Magdalena View Post
    Take care of that back.... Liking the fat shrinkage though...
    I had just left the chiropractor. I think my lower back just snapped back out of alignment. Everything seems to be fine now. Nothing actually hurt when I did it but it did feel like something moved out of place and then I kept having a "Catch" when I would move certain ways. It actually felt like someone tapped me on the left side of my lower back three times. But no pain at all. Everything seems to be all good now though. Going to give it a shot tomorrow or the next day and see what happens.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  18. Quote Originally Posted by stankyleg View Post
    I had just left the chiropractor. I think my lower back just snapped back out of alignment. Everything seems to be fine now. Nothing actually hurt when I did it but it did feel like something moved out of place and then I kept having a "Catch" when I would move certain ways. It actually felt like someone tapped me on the left side of my lower back three times. But no pain at all. Everything seems to be all good now though. Going to give it a shot tomorrow or the next day and see what happens.
    That's good that the pain is gone...

  19. First day back at the gym after the lower back incident. Worked back, biceps, forearms and calves today. Had a banging work out without any issue with my back whatsoever. Last night I weighed 228.5 pounds. That's the exact same weight I started at five weeks ago. But instead of being 17% body fat, I'm now at 11% according to my calipers.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

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    No filter.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  21. You look great!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  22. Quote Originally Posted by puccah8808 View Post
    You look great!!!!
    Thanks girl! I'm loving that last pic you posted. That donk!!!!
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  23. Looking good brother. Body is shaping up ! Keep up the good work.

  24. Quote Originally Posted by cleveland1 View Post
    Looking good brother. Body is shaping up ! Keep up the good work.
    Thank you sir.
    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.

  25. More filter pics.

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    Everything I say is fictional and for entertainment purposes only. Do not ask me for sources. I dont have any.
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