Another FIRST CYCLE thread
- 07-03-2013, 06:07 PM
Another FIRST CYCLE thread
I've decided it's time to break on through to the other side (Jim Morrison reference). I got the okay from the wife, I've talked to my dad (who was a competitive powerlifter that used) and he gives me his support, but it wouldn't be ANYTHING without my AM family on board too. I'm currently using Wendler's 5-3-1 program for a recomp to increase strength while cutting BF. I'll continue to do this over the next 8 weeks before running my cycle, but I wanted to start getting input now. I'm considering going to FST-7 while on cycle unless anyone has some really good reasons to go with something else. So here's my setup:
BF%: 14 (will be getting a more accurate reading of this pre-cycle)
Goal: Lean Bulk/Recomp
Weeks 1-4: DBol - 20-40mg/D (dosing will depend on sides)
Weeks 1-12: Test E - 500mg/D (250mg M/Th)
Weeks 1-12: Arimidex - .5mg/EoD
Weeks 15-16: Nolvadex - 50mg/D
Weeks 17-18: Nolvadex - 25mg/D
I'll work up to 3k calories for the first 2 weeks and then add 500 calories the following 2 weeks to hit 3500. I'll readjust as needed after that. The bulk of my carbs will be in the first half the day. Macros will look something like this:
360 P - 320 C - 100 F (Workout days) 3600kcal
320 P - 120 C - 130 F (Non-WO days) 3000kcal
So what do you think? I know it's pretty straight forward for a first cycle and you guys have looked at hundreds of these setups, so I appreciate you taking the time to look at yet another one. :-DWhere it all started
- 07-03-2013, 06:28 PM
That was my 2nd cycle. It looks like you have everything lined up nice. I would do 40mg dbol, but like you said check the sides first. Good luck!
07-03-2013, 06:46 PM
Start at 40mg about an hour before lifting man. You won't regret it. Have taurine on hand and liver support. And also stay hydrated I can't stress that enough, back pumps are a bitch!
07-03-2013, 07:17 PM
07-04-2013, 01:58 AM
07-04-2013, 08:16 PM
I ran dbol at 40 and didn't do a ton for me. At 60 my skin felt like it was ripping! !!
You are born small and weak, you die small and weak...How you look in-between is entirely up to you...
08-11-2013, 04:34 PM
08-12-2013, 02:09 PM
U run that and u will have a smooth pct IMO.
08-12-2013, 02:46 PM
08-12-2013, 02:48 PM
Where it all started
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