TRENing it up in this biotch

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  1. Well i did indeed rip up my chest.. Im not gnna be logging my numbers ill just let my weekly progress pics do the talking.. Did 10 sets of incline. Final set was an intense dropset. Weighted dip supersetted with chest press machine. Drop set with dips and did cable flys from every angle superset with benc push-ups. An finished off my tris with a big drop set cable push down.. Intense workout but i hate that i loose my pump so fast.. After i was done with incline it didnt feel like my chest was about to rip open anymore


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    As promised
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  3. No clue why they're all retarted and jumbled

  4. U got good size bro. What's your goal with this cycle?

  5. Quote Originally Posted by Dr.Stri8ed View Post
    U got good size bro. What's your goal with this cycle?
    I think im just gonna recomp.. My abs are already almost out.. I dont wanna do a straight cut because i still wanna bring up lagging body parts like bis delts
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  6. Quote Originally Posted by machorox123 View Post

    I think im just gonna recomp.. My abs are already almost out.. I dont wanna do a straight cut because i still wanna bring up lagging body parts like bis delts
    Ahhh gotcha. How r your calories set up?

  7. Quote Originally Posted by Dr.Stri8ed View Post

    Ahhh gotcha. How r your calories set up?
    Gonna carb cylcle.. 3 days low carb 1 day high... 110f 40c 350p / 10f 400c 225p.. I maintain around 2200 so gonna be eating around 2500.. Maybe a cheat meal here an there

  8. Quote Originally Posted by machorox123 View Post

    Gonna carb cylcle.. 3 days low carb 1 day high... 110f 40c 350p / 10f 400c 225p.. I maintain around 2200 so gonna be eating around 2500.. Maybe a cheat meal here an there
    Good setup bro.

  9. My delts couldn't handle 10 sets of incline and then weighted dips...wow that's a lot

  10. Quote Originally Posted by threeFs View Post
    My delts couldn't handle 10 sets of incline and then weighted dips...wow that's a lot
    Yea I've got decent muscle endurance..I've gotten pretty good at not involving my delts too much when benching

  11. So im 28 and considering running a course of deca. A few friends have who used it intermittently, going on the advice of their other friends and without proper research and knowledge themselves. I eat clean and use whey protein and creatine. I have seen decent results over the past year but as you would expect results have started to slow down. I have worked on my diet but seriously the price of continually eating is a struggle on its own. I have therefore been considering juicing for a while and seeing how it goes. This is a whole new dimension for me and knowledge is limited. Could you's help me out with the basics here and the fundamentals that i should be considering? Say i run a four week course of deca, is four weeks enough? do i then need a pct? how should i approach this. I would appreciate your responses. thanks

  12. Quote Originally Posted by AlphaHero1 View Post
    So im 28 and considering running a course of deca. A few friends have who used it intermittently, going on the advice of their other friends and without proper research and knowledge themselves. I eat clean and use whey protein and creatine. I have seen decent results over the past year but as you would expect results have started to slow down. I have worked on my diet but seriously the price of continually eating is a struggle on its own. I have therefore been considering juicing for a while and seeing how it goes. This is a whole new dimension for me and knowledge is limited. Could you's help me out with the basics here and the fundamentals that i should be considering? Say i run a four week course of deca, is four weeks enough? do i then need a pct? how should i approach this. I would appreciate your responses. thanks
    Google bro. We can't spoonfeed u, that's not the proper way to learn. Study and come back with what you've found and we'll help u out.

  13. bit dissappointed with that response but fair enough

  14. Quote Originally Posted by AlphaHero1 View Post
    bit dissappointed with that response but fair enough
    I'm not trying to sound like a dick, but I taught myself. It takes time but its not hard. Knowledge is power.

  15. Just playing ur response over in my head again. Wat a complete knob jockey u must be. A fellow enthusiast reaches out to those more experienced for some advice and thats the kind of response u come up with. Yeah thanks a lot ya cheeky bastard

  16. Quote Originally Posted by AlphaHero1 View Post
    Just playing ur response over in my head again. Wat a complete knob jockey u must be. A fellow enthusiast reaches out to those more experienced for some advice and thats the kind of response u come up with. Yeah thanks a lot ya cheeky bastard
    Lol that's amusing. Nobody is gonna hold your hand here, this isn't elementary school. We have guys come on here everyday knowing nothing about anabolics and they want every question answered. I can see you've done not an ounce of research. There's a plethora of information on the internet. Pick a search engine.

  17. Quote Originally Posted by AlphaHero1 View Post
    Just playing ur response over in my head again. Wat a complete knob jockey u must be. A fellow enthusiast reaches out to those more experienced for some advice and thats the kind of response u come up with. Yeah thanks a lot ya cheeky bastard
    I would have been much more harsh
    You need months of research minimum. So for you to get your panties in a bunch because 1 guy wouldn't spoon feed you the knowledge he's taken years to develop is lame.
    And you hijacked the tread which is also lame.

    I can tell from your impulsivity that you will probably jump in to AAS/PH without good training and damage your endocrine system. Then you will make threads or hijack other people's complaining of erectile dysfunction, high blood pressure, lethargy, and loss of appetite.
    Be careful who you motherfck on these boards, especially with your approach and limited knowledge. That's not what this place is all about.

  18. First of all I have plenty of research. Indeed asking people with experience represents additional research to reading unreliable articles which I can find on any search engine. The same kind of reliable information online which if u google sore throat tells us we've got cancer? Is that wat ur referring to? Ur response was lazy bro but I get where ur coming from. Its not that im trying to sponge off u for answers as u try to make out. U have experience is taking steriods bro ur not the oracle and fountain of knowledge

  19. Back off bro. First of all im not impulsive at all as u suggest. Also my training is probably much better than urs having represented my country in soccer at junior and senior levels so it appears to be ur impulsivity which is the problem here. I not trying to pick an argument here I just wanted some advice but obviously this is a touchy subject for u guys

  20. I also didnt realise I was hijacking a thread. Please continue as u were boys....

  21. Quote Originally Posted by AlphaHero1 View Post
    I also didnt realise I was hijacking a thread. Please continue as u were boys....
    Just start your own thread. Then give me an answer to these questions: What else should b used with deca? How long should it b ran? Do I need an AI? Do I need a prolactin inhibitor and why? Should I use test with it? What will I need for pct? Will I need a pct? Idc if u don't have stellar answers, but I'd like to see that you're heading in the right direction. Then I'll clarify anything u need clarifying.

  22. Dead on thanks but ill leave u boys to it. This isnt elementary school after all.

  23. **** it dude. Just run the deca and then come back and make a thread about how you lose muscle mass, have no libido, and feel lethargic after finishing your cycle.

  24. Yeah comedy guy coz id do that. Look get off ur high horses guys, ur all regularly dosing anabolic steriods ur in no position to present urselves as mr healthy, any of u. Criticise me all u like for asking for info but the bottom line is im most likely fitter and healthier than any of u. Run ur pcts and Al and get urselves a life time supply of milk thistle. Ur gona need it. Just delete my comments and carry on ur thread as u were girls.

  25. Quote Originally Posted by AlphaHero1 View Post
    Yeah comedy guy coz id do that. Look get off ur high horses guys, ur all regularly dosing anabolic steriods ur in no position to present urselves as mr healthy, any of u. Criticise me all u like for asking for info but the bottom line is im most likely fitter and healthier than any of u. Run ur pcts and Al and get urselves a life time supply of milk thistle. Ur gona need it. Just delete my comments and carry on ur thread as u were girls.
    Post pics bro I'd like to see your aesthetics brah, so I can totally b mirin brah. Lol btw don't waste your time with milk thistle, if u knew **** you'd use tudca not milk thistle dumbass. Damn I'd try to b respectful but u kept running your ****ing mouth. Seriously let's see what u look like. I'll shut the **** up if u actually look better than me.
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