Can you be more detailed?
Oh one of these threads. "Hey guys I bought this, this, this, this and this. What do I do with them?"
I say you take a pot fill it with vegetable oil put all that stuff in the blender pour that into the pot with oil and then stir it to make sure it dissolves. After that take the content of the pot put it in a turkey baster then fit an inflating needle to that and inject it into your calves.
Or you could research instead of being a blind consumer.
Except you're supposed to shove it in somewhere else