Schwellingtons summer bulk

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  1. Quote Originally Posted by Johnnyboy004

    Same here. Even if I'm in a calorie deficit I can burn stored fat energy and see strength and muscle gains. Calorie deficit makes me more fatigued in workouts, but doesn't affect strength gains.

    The negative is its very hard to find a balance to try to stay lean and keep up energy. I've never been able to blast calories to see what type of gains I could achieve in a bulk. I could take a more methodical approach I guess to find the balance but I haven't.

    Im jealous of the genetic freaks I know that can eat McDonald's day in and day out yet still have coconut shoulders and a six pack. Those guys are few and far between though. Most guys who can do that usually have the genetics to be pro athletes. There are a lot of articles out there about what a freak Julius peppers is athletically and how he basically only eats Oreos, potatoe chips and eats only out of vending machines.

    Not me. I gotta work for it. Always had to.
    When. I eat mcdonalds I get a McTummy =(
    My muscles are pharmaceutically enhanced.


  2. I ****ing love the deadlift shakes. That forth set, when u look at the bar and ur knees just start going crazy. **** means works being done
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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  3. 900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  4. Quote Originally Posted by schwellington
    900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
    Time to get stupid dumb with this ****.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  5. Let's see some pics yooo
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  6. Quote Originally Posted by machorox123
    Let's see some pics yooo
    X2...

  7. I will put them up soon. I'm super busy with summer school and I'm in Texas with the family for the first time in over a year but I will get EM up


    Back day every thing superset with triceps

    Chins bw(235)x10x10x10
    Skull crushers 65x10x10x10 each set I transitioned to cgbp after 10 reps

    Tbar rows
    3 platesx10 4platesx10 3 plates x10
    Tricep machine extensions
    90lbs x12x12x12

    Wide grip rows
    3 plates x10x10x10
    Rope pull downs
    100x10x10x10

    Lat pull downs
    180x10x8x5 (failing)
    Tricep kick backs
    20x10x8 failure


    Did stairs after the work out
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. Legs and shoulders

    Leg extensions 265x12 x12 275x12.x10
    Superset with
    Standing barbell military press
    135x8x8 110x8 (shuts way harder than seated but it has made bench go up too)
    Squats ATG
    225x10x10x10
    Superset with lateral raise machine
    65x10 80x10x10

    Laying down hamstrings
    100x10 90x10 80x10
    Super set with

    Rear felt dumbbell flys
    20x10 dropset to 15x5
    20x9 dropset to 15x5
    20x9 dropset to 15x3

    Traps
    Dumbbell shrugs
    95x10 dropset to 65x8 pinch and hold at top of every rep
    95x10 drop set to 65x8 pinch and hold
    80x10 dropset to 55 pinch and hold x8 reps

    Diet was a lb of beef
    11 eggs
    8ices bacon
    80 grams whey protein isolate
    Summer sausage

    Tomorrow is supposed to be an off day I have to finalize a paper I have to turn in online Sunday. Nowever I may be up to hitting the chest again we will see either way of I don't hit chest I will go in for abs and cardio

    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  9. Standing military press is the **** bro

  10. So went ahead and did chest yesterday


    Hammer strength decline press
    2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
    Superset with dumbbell curls 55x10 45x10x10

    Hammer strength bench press
    2 plates x10x10x10
    Superset with bicep machine
    90lbsx10x10x10

    Pec Deck
    159lbs x10x10x10
    Superset with crucifix curls
    45x10x10x10

    Incline dumbbell press
    55x10x9x9

    Superset with forearms and hip abductors

    Yuh


    Today was an off day

    Calories are under 2300
    Did 25minutes jogging


    Adding in next week

    Masteron prop 500mg/wk
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  11. Quote Originally Posted by schwellington
    So went ahead and did chest yesterday

    Hammer strength decline press
    2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
    Superset with dumbbell curls 55x10 45x10x10

    Hammer strength bench press
    2 plates x10x10x10
    Superset with bicep machine
    90lbsx10x10x10

    Pec Deck
    159lbs x10x10x10
    Superset with crucifix curls
    45x10x10x10

    Incline dumbbell press
    55x10x9x9

    Superset with forearms and hip abductors

    Yuh

    Today was an off day

    Calories are under 2300
    Did 25minutes jogging

    Adding in next week

    Masteron prop 500mg/wk
    Thats a beastly incline hammer bruh..
    I'm just a dude chasing a dream

  12. Lol my chest was shot by the end of the workout
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  13. Pics coming soon yuh no longer updating every day just so busy but things are going well
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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    8 more weeks of cutting too.

    I will add today's workout and yesterday's workout this evening
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  15. Quote Originally Posted by schwellington View Post
    Name:  image-1833092448.jpg
Views: 140
Size:  580.9 KB

    8 more weeks of cutting too.

    I will add today's workout and yesterday's workout this evening
    Wow bro! Amazing difference. Lost A LOT of fat IMO, still look swole too.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  16. Damn son! Looking lean as f**k! I am very jealous!
    My muscles are pharmaceutically enhanced.

  17. Quote Originally Posted by technique88 View Post
    Damn son! Looking lean as f**k! I am very jealous!
    Looking good bro. I just skimmed back through and looked at your before pics. Huge difference. You can see your obliques tightening up and same w your chest. Nice work.

    Nothing better after a breakup then looking really good. It's massive revenge.

  18. Lookin swole brother keep it up
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Looking good bro. Notably leaner, can see your serratus anterior coming through!

  20. you ****ing homo, u've shread the **** up. nice work, lower abs is the only fat i see. ur goign to look like mach 3 razor by the time your done. really bring out your lats too
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  21. Hell yeah bro you're tightening up good man.

  22. Yuh ****s gettin lean round here. That progress was made with NO cardio adding cardio in these last few weeks
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  23. How's your strength holding up?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Strength is fine up in some lifts


    Chest workout day before yesterday

    Decline bench press
    245x10x10x10 225x8
    Superset with bicep machine
    100x10x10x8

    Bench press
    225x8x8x6
    Superset with bicep dumbbell curls
    40x10x10x10
    Reverse grip bench press
    225x10x10x8
    Superset with barbell curls
    50lbsx12x12x12

    Abs was also in this workout


    Today's back workout

    Chin ups body weight
    X10x10x8
    Superset with triceppush downs
    150x10x10x10
    Hammer strength rows 3 plates each side
    X10x10x10
    Superset with
    Tricep dips
    3 sets 10
    Close grip rows
    135x10x10x10
    Superset with cgbp
    185x8x8x8
    Dead lifts
    275x8x8x8
    Superset with skull crushers
    3 sets ten

    Did some traps


    Went back and did cardio 30minutes
    320calories burnt
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  25. Dang Schwel's you got 8 weeks left? You gonna be ripped to shreds! Lookin good man! No Homo!!!

  26. Today is legs and shoulders.

    With some high intensity sex later tonight more than likely
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  27. Quote Originally Posted by schwellington
    Today is legs and shoulders.

    With some high intensity sex later tonight more than likely
    Ah ha! So that's your secret to getting shredded
    My muscles are pharmaceutically enhanced.

  28. Yuh sex as often as possible
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  29. Quote Originally Posted by schwellington
    Yuh sex as often as possible
    Number 1 form of cardio.

  30. EPIC CHEST DAY OMG

    so had some insane strength come out of no where maybe it was cause I carbed up yesterday I dunno

    Flat bench
    245x8 275x8(uh yuh?) 245x8
    Superset with bicep curls
    75x12x12x12
    Incline bench
    205x8 225x8 185x10
    Superset with hammer curls
    40x8 45 x8 x8

    Decline bench
    230x8x8x8
    Superset with bicep machine curls
    70x12x12x11

    Dumbbell flys
    35x8 40x8 45x8
    Superset with crucifix curls
    50x8x8x9

    Did 15 minutes on elliptical right afterwords


    So I'm setting prs while cutting
    275x8 on bench press isnt bad at all
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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