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Schwellingtons summer bulk

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    Quote Originally Posted by schwellington
    So went ahead and did chest yesterday

    Hammer strength decline press
    2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
    Superset with dumbbell curls 55x10 45x10x10

    Hammer strength bench press
    2 plates x10x10x10
    Superset with bicep machine
    90lbsx10x10x10

    Pec Deck
    159lbs x10x10x10
    Superset with crucifix curls
    45x10x10x10

    Incline dumbbell press
    55x10x9x9

    Superset with forearms and hip abductors

    Yuh

    Today was an off day

    Calories are under 2300
    Did 25minutes jogging

    Adding in next week

    Masteron prop 500mg/wk
    Thats a beastly incline hammer bruh..
    I'm just a dude chasing a dream

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    Lol my chest was shot by the end of the workout
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    Pics coming soon yuh no longer updating every day just so busy but things are going well
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    Name:  image-1833092448.jpg
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    8 more weeks of cutting too.

    I will add today's workout and yesterday's workout this evening
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    Quote Originally Posted by schwellington View Post
    Name:  image-1833092448.jpg
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    8 more weeks of cutting too.

    I will add today's workout and yesterday's workout this evening
    Wow bro! Amazing difference. Lost A LOT of fat IMO, still look swole too.
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    Damn son! Looking lean as f**k! I am very jealous!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post
    Damn son! Looking lean as f**k! I am very jealous!
    Looking good bro. I just skimmed back through and looked at your before pics. Huge difference. You can see your obliques tightening up and same w your chest. Nice work.

    Nothing better after a breakup then looking really good. It's massive revenge.
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    Lookin swole brother keep it up
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    Looking good bro. Notably leaner, can see your serratus anterior coming through!
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    you ****ing homo, u've shread the **** up. nice work, lower abs is the only fat i see. ur goign to look like mach 3 razor by the time your done. really bring out your lats too
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    Hell yeah bro you're tightening up good man.
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    Yuh ****s gettin lean round here. That progress was made with NO cardio adding cardio in these last few weeks
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    How's your strength holding up?
    Purus labs Rep
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    Strength is fine up in some lifts


    Chest workout day before yesterday

    Decline bench press
    245x10x10x10 225x8
    Superset with bicep machine
    100x10x10x8

    Bench press
    225x8x8x6
    Superset with bicep dumbbell curls
    40x10x10x10
    Reverse grip bench press
    225x10x10x8
    Superset with barbell curls
    50lbsx12x12x12

    Abs was also in this workout


    Today's back workout

    Chin ups body weight
    X10x10x8
    Superset with triceppush downs
    150x10x10x10
    Hammer strength rows 3 plates each side
    X10x10x10
    Superset with
    Tricep dips
    3 sets 10
    Close grip rows
    135x10x10x10
    Superset with cgbp
    185x8x8x8
    Dead lifts
    275x8x8x8
    Superset with skull crushers
    3 sets ten

    Did some traps


    Went back and did cardio 30minutes
    320calories burnt
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    Dang Schwel's you got 8 weeks left? You gonna be ripped to shreds! Lookin good man! No Homo!!!
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    Today is legs and shoulders.

    With some high intensity sex later tonight more than likely
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    Quote Originally Posted by schwellington
    Today is legs and shoulders.

    With some high intensity sex later tonight more than likely
    Ah ha! So that's your secret to getting shredded
    My muscles are pharmaceutically enhanced.
  18. Professional Member
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    Yuh sex as often as possible
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    Quote Originally Posted by schwellington
    Yuh sex as often as possible
    Number 1 form of cardio.
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    EPIC CHEST DAY OMG

    so had some insane strength come out of no where maybe it was cause I carbed up yesterday I dunno

    Flat bench
    245x8 275x8(uh yuh?) 245x8
    Superset with bicep curls
    75x12x12x12
    Incline bench
    205x8 225x8 185x10
    Superset with hammer curls
    40x8 45 x8 x8

    Decline bench
    230x8x8x8
    Superset with bicep machine curls
    70x12x12x11

    Dumbbell flys
    35x8 40x8 45x8
    Superset with crucifix curls
    50x8x8x9

    Did 15 minutes on elliptical right afterwords


    So I'm setting prs while cutting
    275x8 on bench press isnt bad at all
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    Hell yea man real solid lifts! How much longer do u have left on cycle?
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    YUH CHEST DAY DEDICATED TO HCC!!!!

    I have 8 more weeks as of tomorrow
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    Yuh still alive and things still going well 7.5 weeks left.

    Bench is up again to 275x8 285x6 245x8 was the high points

    Today was back didn't do deals but strength is up in close grip rows and barbell rows.

    Tomorrow is legs I will be doing squats for 265x15 for 3 sets is the goal.


    Adding in t3 for the next 25 days

    Dropping Winstrol and using 900mg test and 12.5mg exem ED

    I will add Winstrol back in in about 5 weeks. So I can get 4 weeks while the esters clear as I head into that horrible thing called PCT
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    Going to start updating every day again got more time


    Today is an off day with calories around 2200-2300

    Tomorrow is chest and biceps again

    Pics in 6 days
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    Worked a 12 hour shift but it was an off day still had time to go to the gym and do cardio for a half hour.
    Started dosing t3 today@25mcg
    Tomorrow I will lift in the am and dose 25mcgs and then cardio in PM and dose another 25mcgs

    Using exemastane@ 12.5 mgs


    Test @ 900mgs/week



    Tomorrow is chest, my glycogen stores are completely empty due to KETO. Which means pure fat burning. I will be attempting something like high intensity and high volume the next 5 days before I carb up. Weight is dropping slowly which is good

    Weigh in at 228
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    Clear your inbox!
    My muscles are pharmaceutically enhanced.
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    Great back day

    Deadlifts


    405x6x5 315 x10
    Superset with tricep press 95lbsx10x10x10

    Tbar row
    3 platesx10 4 plates x8 3 plates x8
    Super set with over head tricep press
    110x8x8x8

    Lat pull down
    185x10x10x8

    Tricep rope pull down

    100x8x8x8

    Adding carbs back in
    Fock KETO it drive me insane and I end up going overboard on refeed days.

    Carbs will be at 200 MAX on lifting days.

    On days off like tomorrow I will have under 50 grams
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    Subbed late as balls. What's up Bish???
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    Quote Originally Posted by Lightweight1
    Subbed late as balls. What's up Bish???
    Yuh!
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    Tomorrow is legs with 20 minutes cardio right after workout
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    Attatche update pics yuh
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    Looking LEAN man
  35. Professional Member
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    Yuh
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    looking cut up man!!! nice work!!!
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    what is your current weight?
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    Not to be a dick but now that you leaned out did you gain any muscle size? It's obviously a terrible picture to judge anything but I don't see much difference in muscle size from the start.
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    235
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    I did live to lift picture is terrible lol arms are up an inch- chest is up 2.35 inches back is up 2 inches and quads are up 3 inches (they grow the fastest)
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