Schwellingtons summer bulk

Page 4 of 10 First ... 23456 ... Last

  1. Quote Originally Posted by LiveToLift

    Is it easy to fly with that and syringes??? Wtf??
    Wrap them up in a condom and put them up your a$$ =0 oh and pray the needle covers don't slide off...OUCH
    My muscles are pharmaceutically enhanced.


  2. R u saying he'd deep throat a hot dog if the prices is right?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
    •   
       


  3. I have $18.43 and an 18inch hot dog. Let's make a deal
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  4. Lol homos

    Ok so I just got settled back into the groove of things

    2 days ago was chest was throwing 275 on bench press around nicely

    Yesterday was back lemme see if I can remember went about like this


    Barbell rows 205 x8x8x8 dropset to 135 x10
    China bwx8x8x8
    Lateral pull downs 220x8x8x8 dropset to 190x8
    Close Grip rows 175 d8x8 x8 dropset to 125 x6

    Shoulders
    Read felt dumbbell flys 20x8x8x8 drop to 15 x8
    Lateral dumbbell raises 30lbs x8x8x6 dropset to 20x8
    Military press machine 190x8x8x8 drop to 145x6
    Rear delt fly machine 80x8x8x8

    Yuh that right weight is at 237 as of yesterday which is +13 lbs probably be up a bit as I took today off to go buy a car and just ate a ****load
    Abs are very blurry but still visible. That's ok 6 more weeks of mass building then I will have 8 to trim down on the fat while maintaining muscle gained


    Pinned 250mg test cyp
    175mg NPp
    Took 25 mg winstrol


    Tomorrow is legs and arms

    Update again tomorrow I swurz
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  5. Today was legs

    Squats 315 ATg X 8x8x8 drop set to 145x12
    Leg extensions 235x 8 dropset to 185 x12
    245x8 dropset to 195x 8
    255x8 dropset to 205x8

    Hamstring curls 135 x8 dropset to 105 x8 x3 sets

    Biceps curis 90x8 dropset to 70 x8 repeat 3 times

    Concentration curls 25x8 dropset to 15 x 8 repeat 3x


    Hammer curls 30lbs to failure

    Wait is at 241.75 yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
    •   
       


  6. Strong workout bro, weight is climbing fast too. It ain't nothing but a peanut, light weight baby!!

  7. Yesterday's chest workout

    Reverse grip bench press
    205x10 drop to 150x8
    215x8 drop to 165x8
    225x8 drop to 175x6

    Dumb bell press 95lbsx8x8x7

    Decline hammer strength 225x8x8x8 drop set to 200x6

    Fly machine 3 sets of 8 at 165lbs

    That's 16 sets for chest alone NUKED IT


    Triceps can't really remember but nothing spectacular lots of drop sets

    Here's a photo of my chest

    This is me @ 241 lbs I'm wondering if I should keep going for about 2-3 more weeks and begin the 10week cut portion. What do you guys think?



    Name:  image-2665632613.jpg
Views: 154
Size:  595.2 KB
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. I say cut after 2-3 more weeks, you'll still gain like 5-10 pounds in that time frame, then u cut for 10 weeks and shred up hard.

  9. That's what I will do. It's been 3.5 weeks and I have gained 17lbs. I think in 2-3 weeks I will hit 23-25 lbs total gained with about 12 being muscle(I started cycle coming off a long cut so some of the rapid weight gain is due to that.) my transition to the cut will look like this

    Week 1 drop carbs from 300 to 200
    Drop fat from 130 to 110
    Add cardio in 3x a week

    Week 2 drop carbs from 200 to 100
    Drop fats to 100
    Keep protein at 350
    This gives me 2500 calories
    Add cardio in 5x a week

    Carbs will be SIMPLE ONLY no more grains I have used paleo in the past with good results. Keto was good too but to difficult for me to stick to and you get all flat due to almost no glycogen

    So in 14 days I will begin the trim. My ultimate goal is 215-220 @10% I feel as if I'm at about 16-17 now. Maybe less abs are slightly visible first thing on the morning when I flex
    Did some calculations if I cut at 245 and want to drop to 10 percent I need to cut 24 lbs of fat roughly. If I drop 2 lbs of fat a week that gives me 12 weeks to shred I can do this
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  10. Incredible muscle gains awesome progress dude.

  11. I like the plan bro, I think its gonna work out perfectly.

  12. stay the coarse. get huge
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  13. Ok did back yesterday focus on thickness no reads though that will be day after tomorrow.

    I tried something new instead of counting reps I timed my sets
    A king sure each set lasted 45 seconds. This really got my back on fire loved the workout

    2/0/4 was the time for each rep 2 seconfs being positive 0 being no pause at the peak of positive and 4 seconds on the negative

    Close grip rows
    150x45 seconds d3 sets last set dropset to 125x45 seconds

    Tbar Rows

    2 plates x45 seconds x3 sets last set dropset to 1plate x45 seconds

    Close grip pull downs

    175x45 seconds x3 sets no dropset

    Hammer strength rows 2 plates and a quarter on each side
    3 sets x45 seconds each

    Shoulders the same principle was applied


    Took today off and just ate a fockload. Tomorrow I'm hoping to weigh in at 242-243lbs



    Yuh


    Tomorrow chest with barbells
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  14. Quote Originally Posted by schwellington
    Ok did back yesterday focus on thickness no reads though that will be day after tomorrow.

    I tried something new instead of counting reps I timed my sets
    A king sure each set lasted 45 seconds. This really got my back on fire loved the workout

    2/0/4 was the time for each rep 2 seconfs being positive 0 being no pause at the peak of positive and 4 seconds on the negative

    Close grip rows
    150x45 seconds d3 sets last set dropset to 125x45 seconds

    Tbar Rows

    2 plates x45 seconds x3 sets last set dropset to 1plate x45 seconds

    Close grip pull downs

    175x45 seconds x3 sets no dropset

    Hammer strength rows 2 plates and a quarter on each side
    3 sets x45 seconds each

    Shoulders the same principle was applied

    Took today off and just ate a fockload. Tomorrow I'm hoping to weigh in at 242-243lbs

    Yuh

    Tomorrow chest with barbells
    Great change up bro. I was going to incorporate this tension method. F*ck reps its all about feel.
    My muscles are pharmaceutically enhanced.

  15. i do this when im going for reps
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  16. how did i miss a log this epic. guess i'm late. i'll be running similar pretty soon. test enan, deca, and dbols, and i've got a handful of anadrols i'll mix in just for farts and smiles. seeing your results i fear for my joints and tendons. your straight beasting it bro. seeing this is making me wanna get on sooner than initially planned.
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668
    how did i miss a log this epic. guess i'm late. i'll be running similar pretty soon. test enan, deca, and dbols, and i've got a handful of anadrols i'll mix in just for farts and smiles. seeing your results i fear for my joints and tendons. your straight beasting it bro. seeing this is making me wanna get on sooner than initially planned.
    I see 30 pounds easy bro haha.

  18. Quote Originally Posted by Dr.Stri8ed

    I see 30 pounds easy bro haha.
    God that would be nice. Im more worried about what i keep though.
    I'm just a dude chasing a dream

  19. Quote Originally Posted by superbeast668

    God that would be nice. Im more worried about what i keep though.
    Probly 20 to 25 pounds, b ready to put on some fat though.

  20. Quote Originally Posted by Dr.Stri8ed

    Probly 20 to 25 pounds, b ready to put on some fat though.
    Oh im already seeing a little fat gain. Or at least washing out from carbs. Already started eating for size. Strength is ridonkulous and getting even better on this dc training. 20-25 after its all said and done seems like alot but i like the thought of it.
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668

    Oh im already seeing a little fat gain. Or at least washing out from carbs. Already started eating for size. Strength is ridonkulous and getting even better on this dc training. 20-25 after its all said and done seems like alot but i like the thought of it.
    Its possible when u really put down the food. I'm gonna have a huge lean bulk cycle in january eating slightly over maintenance, I love being lean too much lol.

  22. Just ate probably 1509 calories! Yuh tomorrow is dead lifts
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  23. Quote Originally Posted by Dr.Stri8ed

    Its possible when u really put down the food. I'm gonna have a huge lean bulk cycle in january eating slightly over maintenance, I love being lean too much lol.
    My maintenance is about 2800. I was thinking 3500 should be sufficient for a solid lean bulk. Since ill be using quite the anabolic ****tail id imagine very little fat gain at that. Im not as schooled on diet as you, but that seems sufficient right?
    I'm just a dude chasing a dream

  24. Quote Originally Posted by schwellington
    Just ate probably 1509 calories! Yuh tomorrow is dead lifts
    Gotta feed the beast bro.

  25. Quote Originally Posted by superbeast668

    My maintenance is about 2800. I was thinking 3500 should be sufficient for a solid lean bulk. Since ill be using quite the anabolic ****tail id imagine very little fat gain at that. Im not as schooled on diet as you, but that seems sufficient right?
    Yeah that'll b good, u shouldn't put on much fat being so anabolic. Pyrobatt's thread about T3 had some really good points, may use 25mcgs the last 4-6 weeks of my cycle.
  •   

      
     

Similar Forum Threads

  1. Came here to take it up a level: looking to summer bulk
    By ginger man in forum Supplements
    Replies: 18
    Last Post: 05-09-2012, 11:35 PM
  2. cut vs bulk for summer
    By ssbackwards in forum General Chat
    Replies: 15
    Last Post: 05-28-2011, 04:13 PM
  3. Arch Duke Of Schwellingtons Summer Recomp Log
    By schwellington in forum Anabolics
    Replies: 9
    Last Post: 06-12-2010, 07:45 PM
  4. Arch Duke Of Schwellingtons Summer Recomp Log
    By schwellington in forum Cycle Logs
    Replies: 2
    Last Post: 06-10-2010, 11:35 PM
Log in
Log in