Schwellingtons summer bulk

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    Quote Originally Posted by schwellington
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 161"/>
    Looking beefy bro! Keep killing it son
    My muscles are pharmaceutically enhanced.

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    Went back and ran 3.6 miles in 30 minutes burnt 421 calories.

    Diet has been at 2500 calories today

    Nandrolone dropped to 300mg a week
    Adding in dimethazine never tried it but want to over epistane for this cut portion

    Winstrol is at 25 mgs eod for SHBG

    test at 750mgs a week

    AI added in Tuesday


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    can you explain why you are tring to prevent Shbg with winny
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
    •   
       

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    Quote Originally Posted by csa2179
    can you explain why you are tring to prevent Shbg with winny
    Release more free test I believe.
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    More free test and more free nandrolone

    Shbg disables some of the hormones in the body since there are high levels of them it tries to bind to them this making them unusable.


    Winstrol binds shbg so it cannot do that thus allowing more free hormone in the body
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Leg day went good. Went ahead and added t3 in- in solid form not RC bs

    Was shakin an quakin for about 8 hours sweating out of my feet and hands like nuts


    Focused on the teardrop in the leg, didn't do squats as my back is still recovering from dead lifts yesterday.

    Shoulders where in there too.

    Diet
    I went ahead and decided on keto. Nothing absolutely nothing has shredded me like keto and well, I guess it's time I get back to it

    I think I ate 16 eggs today lol yuh


    Went and did cardio later this evening burnt 300cals


    Girlfriend has been in Israel for about 2 weeks she will be back Thursday so it's time for some high intensity cardio



    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    More free test and more free nandrolone

    Shbg disables some of the hormones in the body since there are high levels of them it tries to bind to them this making them unusable.

    Winstrol binds shbg so it cannot do that thus allowing more free hormone in the body
    Werd, I didn't realize these works with exogenous test. Nice
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Love this NPP

    I'm getting leaner everyday- but weight is staying at 235-238

    Today was an off day did cardio bunt 335 calories over a 30minute span
    Dosed 50mcg t3

    Tomorrow is chest biceps and abs

    Don't expect an update for a couple says after that as wifey is going to be back and haven't seen her in 3 weeks


    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    Love this NPP

    I'm getting leaner everyday- but weight is staying at 235-238

    Today was an off day did cardio bunt 335 calories over a 30minute span
    Dosed 50mcg t3

    Tomorrow is chest biceps and abs

    Don't expect an update for a couple says after that as wifey is going to be back and haven't seen her in 3 weeks

    Yuh
    Aww her spine is gonna b all f*cked up bro hahahaha.
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    Quote Originally Posted by Dr.Stri8ed

    Aww her spine is gonna b all f*cked up bro hahahaha.
    YUH
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington

    YUH
    Why does everyone love NPP but dislike deca so much? I don't know too much about either, just hear stay away from deca! Is they are the same compound, just different esters why is one so popular and one something to avoid at all cost? People love test prop and love test e...just different esters...
    My muscles are pharmaceutically enhanced.
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    NPP and deca are the same compound

    Howeve in my personal experience NPP works differently than deca for me. Why? I cannot come up with a scientific explanation I just know I have used both and one works differently than the other.

    Deca made me bloat worse than any other steroid I mean I looked like the Michelin man. I got big sure but deca dick and bloat made it not worth it at all.

    NPP- packs the same amount of mass on me with MUCH less bloat and for some reason I do not get deca dick from it.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    NPP and deca are the same compound

    Howeve in my personal experience NPP works differently than deca for me. Why? I cannot come up with a scientific explanation I just know I have used both and one works differently than the other.

    Deca made me bloat worse than any other steroid I mean I looked like the Michelin man. I got big sure but deca dick and bloat made it not worth it at all.

    NPP- packs the same amount of mass on me with MUCH less bloat and for some reason I do not get deca dick from it.
    NPP sounds like some great stuff. I would love to run tren, NPP etc but I HATE clomid. I get migranes that leave me useless. I don't think I will ever use it again. Are you running caber too?
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by schwellington
    NPP and deca are the same compound

    Howeve in my personal experience NPP works differently than deca for me. Why? I cannot come up with a scientific explanation I just know I have used both and one works differently than the other.

    Deca made me bloat worse than any other steroid I mean I looked like the Michelin man. I got big sure but deca dick and bloat made it not worth it at all.

    NPP- packs the same amount of mass on me with MUCH less bloat and for some reason I do not get deca dick from it.
    I would never use deca for a bulk, it'd have to b NPP fur sure.
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    I don't need caber with NPP some do some don't

    With deca I did I couldn't bust a nut until I saved up for 6 days and the first 3 I couldn't even get it up
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    I don't need caber with NPP some do some don't

    With deca I did I couldn't bust a nut until I saved up for 6 days and the first 3 I couldn't even get it up
    F*cking A that's horrible!
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    Quote Originally Posted by schwellington
    I don't need caber with NPP some do some don't

    With deca I did I couldn't bust a nut until I saved up for 6 days and the first 3 I couldn't even get it up
    Jesus that really is terrible. Yeah, that won't work for me. Having muscles is nothing compared to having a functional d*ck.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by schwellington
    I don't need caber with NPP some do some don't

    With deca I did I couldn't bust a nut until I saved up for 6 days and the first 3 I couldn't even get it up
    Fock that. Couldn't think of anything worse!!
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    good to see that you're still alive
    Comic Sans makes me feel gangsta
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    EPIC UPDATE

    Back day

    Had some strength gains huge ones come out of nowhere today

    Warmup

    Chins bw(which is actually +20 since I started) x12 x10 x8 pr on reps- small one but still


    Here's the insane one

    Wide grip rows
    235x12(pr +30) 250x12 (pr plus 45!!). 250x8

    Yuh

    Lat pull downs

    165x10 x3 sets

    Close grip rows
    150x8 x3 sets

    Tri

    Dip machine 180x12x3 sets

    Rope pull downs
    100x12
    120x10
    110x10

    Overhead French press
    100lbs x10x3 sets

    Underhand pulls owns
    100x10x3 sets



    Did forearms and traps too.


    Going back to do cardio then pick wifey up from the airport and do some more fockin cardio to her hoo hah
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    That's ape sh*t yo, I smell the bananas. Nice work bro, keep killing it.
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    Quote Originally Posted by Hcc5881

    2k1!!!!!!!! Missed you bro! Nice to have you back. You missed some schwell2.0 and schwell3.0 drama. Long story... Anyway, glad to have you back!
    Lmao!
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    Still alive been going through a break up but I'm back on the upswing. Trimming down still using soley test right now at 700mgs a week. Fat loss is good. No need for me to add in anything else right now

    Test is best yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    I hear ya, hope it gets better man
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Yep yep keep your head up bro.
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    Quote Originally Posted by schwellington
    Still alive been going through a break up but I'm back on the upswing. Trimming down still using soley test right now at 700mgs a week. Fat loss is good. No need for me to add in anything else right now

    Test is best yuh
    Keep hitting it hard bro and you know you got your AM family right here.
    My muscles are pharmaceutically enhanced.
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    Apprexiate it gents all this means is its vagina slaying season.

    Back is tomorrow with triceps will keep yallzz posted
    Test e/dbol/epi/winnie
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    Quote Originally Posted by Hcc5881 View Post
    Hit is hard. real hard if youre just on test. but not too hard. if you had another compound in the mix known for its recovery such as anavar, nandrolone, or tren, then i would say kill it. but don't kill it this cycle. just hit it hard. and always keep in mind that your CNS (central nervous system) needs a break too. people forget that sometimes. and no matter how anabolic you are, your CNS will always struggle to keep up. yuh.
    Ha. Love the dead lift shake. When you got so much weight on your cns doesn't know what the f is going on and u shake like u stuck ur finger in a light socket.
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    Hope your all good bro! Take out your frustrations on the muthaf**kin iron!
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    Thumbs up


    Quote Originally Posted by schwellington View Post
    Cardio is a must and always will be for my body type I build mass easy as butter but gain fatveasily too.

    I'm up to 236.5

    Will be 240 by the end of next week cardio starting tomorrow

    Wifey will be back in town tomorrow so some extra cardio there


    Yuh
    Same here. Even if I'm in a calorie deficit I can burn stored fat energy and see strength and muscle gains. Calorie deficit makes me more fatigued in workouts, but doesn't affect strength gains.

    The negative is its very hard to find a balance to try to stay lean and keep up energy. I've never been able to blast calories to see what type of gains I could achieve in a bulk. I could take a more methodical approach I guess to find the balance but I haven't.

    Im jealous of the genetic freaks I know that can eat McDonald's day in and day out yet still have coconut shoulders and a six pack. Those guys are few and far between though. Most guys who can do that usually have the genetics to be pro athletes. There are a lot of articles out there about what a freak Julius peppers is athletically and how he basically only eats Oreos, potatoe chips and eats only out of vending machines.

    Not me. I gotta work for it. Always had to.
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    Quote Originally Posted by Johnnyboy004

    Same here. Even if I'm in a calorie deficit I can burn stored fat energy and see strength and muscle gains. Calorie deficit makes me more fatigued in workouts, but doesn't affect strength gains.

    The negative is its very hard to find a balance to try to stay lean and keep up energy. I've never been able to blast calories to see what type of gains I could achieve in a bulk. I could take a more methodical approach I guess to find the balance but I haven't.

    Im jealous of the genetic freaks I know that can eat McDonald's day in and day out yet still have coconut shoulders and a six pack. Those guys are few and far between though. Most guys who can do that usually have the genetics to be pro athletes. There are a lot of articles out there about what a freak Julius peppers is athletically and how he basically only eats Oreos, potatoe chips and eats only out of vending machines.

    Not me. I gotta work for it. Always had to.
    When. I eat mcdonalds I get a McTummy =(
    My muscles are pharmaceutically enhanced.
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    I ****ing love the deadlift shakes. That forth set, when u look at the bar and ur knees just start going crazy. **** means works being done
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington
    900mgs of test a week Hcc should keep me plenty anabolic. I have winsstrol I'm using at 50mg Ed which is an anabolic too. I have about ehhh 2 weeks worth of NPP left SO I'm not on test only but the last 8 weeks of the cut I will be
    Time to get stupid dumb with this ****.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Let's see some pics yooo
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    Quote Originally Posted by machorox123
    Let's see some pics yooo
    X2...
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    I will put them up soon. I'm super busy with summer school and I'm in Texas with the family for the first time in over a year but I will get EM up


    Back day every thing superset with triceps

    Chins bw(235)x10x10x10
    Skull crushers 65x10x10x10 each set I transitioned to cgbp after 10 reps

    Tbar rows
    3 platesx10 4platesx10 3 plates x10
    Tricep machine extensions
    90lbs x12x12x12

    Wide grip rows
    3 plates x10x10x10
    Rope pull downs
    100x10x10x10

    Lat pull downs
    180x10x8x5 (failing)
    Tricep kick backs
    20x10x8 failure


    Did stairs after the work out
    Test e/dbol/epi/winnie
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    Legs and shoulders

    Leg extensions 265x12 x12 275x12.x10
    Superset with
    Standing barbell military press
    135x8x8 110x8 (shuts way harder than seated but it has made bench go up too)
    Squats ATG
    225x10x10x10
    Superset with lateral raise machine
    65x10 80x10x10

    Laying down hamstrings
    100x10 90x10 80x10
    Super set with

    Rear felt dumbbell flys
    20x10 dropset to 15x5
    20x9 dropset to 15x5
    20x9 dropset to 15x3

    Traps
    Dumbbell shrugs
    95x10 dropset to 65x8 pinch and hold at top of every rep
    95x10 drop set to 65x8 pinch and hold
    80x10 dropset to 55 pinch and hold x8 reps

    Diet was a lb of beef
    11 eggs
    8ices bacon
    80 grams whey protein isolate
    Summer sausage

    Tomorrow is supposed to be an off day I have to finalize a paper I have to turn in online Sunday. Nowever I may be up to hitting the chest again we will see either way of I don't hit chest I will go in for abs and cardio

    Yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  39. New Member
    DonnyG's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Jan 2011
    Posts
    413
    Rep Power
    36194
    Level
    19
    Lv. Percent
    20.81%

    Standing military press is the **** bro
  40. Professional Member
    schwellington's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Mar 2010
    Posts
    4,813
    Rep Power
    8933
    Level
    51
    Lv. Percent
    89.4%
    Achievements Activity ProPosting Pro

    So went ahead and did chest yesterday


    Hammer strength decline press
    2plates each sidex10 2 plate and a 35 each side x10 3 plates each side x10
    Superset with dumbbell curls 55x10 45x10x10

    Hammer strength bench press
    2 plates x10x10x10
    Superset with bicep machine
    90lbsx10x10x10

    Pec Deck
    159lbs x10x10x10
    Superset with crucifix curls
    45x10x10x10

    Incline dumbbell press
    55x10x9x9

    Superset with forearms and hip abductors

    Yuh


    Today was an off day

    Calories are under 2300
    Did 25minutes jogging


    Adding in next week

    Masteron prop 500mg/wk
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  

  
 

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