RickRock13
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After a lot of planning i will be running my first Injectible cycle. I have done a few PH cycles over the last year and a half or so, and I feel its time for me to take my physique to the next level. Here is the plan...
CYCLE: Test E-500mg per week 1-12 (250mg 2x week)
Masteron E-500mg per week 1-12 (250mg 2x week
Epi- 45 to 60mg per day week 1-6
(unspecified oral possibly on week 7-12….maybe furuza?)
HCGen ran the whole cycle
*I had originally planned to have NPP in this cycle, but decided to leave it out. I think for my first run it would be a good idea to just run the Test and Masteron and see how I respond. I plan to probably run the NPP in late winter when it will be time for my next cycle.
I have all thea supports on hand that I should need including Taurine and Cissus for back pumps and joints. I have both Adex and Letro on hand for my AI’s, but I’m hoping to be able to go without any AI until I add in the Forma at around the midway point of this 12 week cycle.
I also have albuterol that I will be using on cardio days only, and only dosed before cardio. This should hopefully keep there from being any down-regulation of beta receptors :fingersx:
TRAINING: Ive decided to go with DC training and give it a shot for this cycle. I’ve never done it before and it has a great track record of working well for increasing muscle mass and strength. The basics are that it is 3 exercises per bodypart rest-paused 3 times each (Example: use weight heavy enough to complete 7-10 reps with slow controlled negatives….rest, pause 11-15 breaths….do another 4 reps or so…..rest, pause……then another 2 reps or so) That gets followed up with some specific extreme stretches to stretch the fascia to further prmotoe muscle growth. I will workout do 4 weight workouts per week set up like this…
Workout 1: (chest, shoulders, triceps)
Workout 2: (Biceps, forearms, Back Width, Back Thickness)
Workout 3: (Calves, Hamstrings, Quads)
Workout 4: (repeat of whatever was worked out on workout 1)
*Then the following week, workout 2 would be the first workout of the week that would be repeated on workout 4, and so on…
On all days that I am not weight training I will be doing cardio of anywhere from 30 minutes up to 60-70 minutes depending on time and needs. I sometimes also split my cardio into AM & PM sessions
GOAL: My goal is to add as much muscle as I can initially for the first weeks, without gaining much, if any, bodyfat. I will probably be on this “Lean bulk” portion for the first 6 weeks or so, then I will switch to more of a “recomp” or “Cut” depending on where I am at physically. Then I will be lowering some cals, adding some more cardio, and adding in Forma to shed water and dry out. I may also add in a cutting oral that I haven’t yet decided too for the last few weeks. The plan is at the end of the 12 weeks to be more ripped, harder, and shredded than now while carrying a respectable more amount of muscle mass. Everything is always subject to change, but that is my initial plan.
DIET: I will be continuing to follow the IF/Lean gains protocol that I have been for some time, with a little twist…On workout days I will be going with just a 12 hour fast, instead of the traditional 16. This will allow me to have a meal immediately post workout instead of just BCAAs. This will help with the muscle growth and more protein synthesis post workout. That post workout meal will be 2 scoops of whey, Waxy maize and/or maltodextrin, a protein bar, and possibly a banana. This will be around 700-800 cals at around 70g protein with 70-80g carbs. I will then have my normal big meal at noon like I always have. Once I enter my recomp or cutting phase, I will revert back to a 16 hour fast on workout days. Caloric targets for workout days and cardio days will look like this…
Week 1-6
Workout days: 3500 cals, 300 protein, 250-300g carbs
Cardio days: 2200 cals, 250g protein, <100g carbs
Weeks 7-12
Workout days: 2800 cals, 250g protein, 200g carbs
Cardio days: 1800 cals, 250g protein, <50g carbs
PCT:
Clomid 50/50/50/50
Forma
HCGen
Post cycle
Unleashed
Phytoserms
Ostarine
I will get my current pics up soon. I'm currently at 165 and around 6% bodyfat
Join me as I take a walk on the "DARK SIDE"...
CYCLE: Test E-500mg per week 1-12 (250mg 2x week)
Masteron E-500mg per week 1-12 (250mg 2x week
Epi- 45 to 60mg per day week 1-6
(unspecified oral possibly on week 7-12….maybe furuza?)
HCGen ran the whole cycle
*I had originally planned to have NPP in this cycle, but decided to leave it out. I think for my first run it would be a good idea to just run the Test and Masteron and see how I respond. I plan to probably run the NPP in late winter when it will be time for my next cycle.
I have all thea supports on hand that I should need including Taurine and Cissus for back pumps and joints. I have both Adex and Letro on hand for my AI’s, but I’m hoping to be able to go without any AI until I add in the Forma at around the midway point of this 12 week cycle.
I also have albuterol that I will be using on cardio days only, and only dosed before cardio. This should hopefully keep there from being any down-regulation of beta receptors :fingersx:
TRAINING: Ive decided to go with DC training and give it a shot for this cycle. I’ve never done it before and it has a great track record of working well for increasing muscle mass and strength. The basics are that it is 3 exercises per bodypart rest-paused 3 times each (Example: use weight heavy enough to complete 7-10 reps with slow controlled negatives….rest, pause 11-15 breaths….do another 4 reps or so…..rest, pause……then another 2 reps or so) That gets followed up with some specific extreme stretches to stretch the fascia to further prmotoe muscle growth. I will workout do 4 weight workouts per week set up like this…
Workout 1: (chest, shoulders, triceps)
Workout 2: (Biceps, forearms, Back Width, Back Thickness)
Workout 3: (Calves, Hamstrings, Quads)
Workout 4: (repeat of whatever was worked out on workout 1)
*Then the following week, workout 2 would be the first workout of the week that would be repeated on workout 4, and so on…
On all days that I am not weight training I will be doing cardio of anywhere from 30 minutes up to 60-70 minutes depending on time and needs. I sometimes also split my cardio into AM & PM sessions
GOAL: My goal is to add as much muscle as I can initially for the first weeks, without gaining much, if any, bodyfat. I will probably be on this “Lean bulk” portion for the first 6 weeks or so, then I will switch to more of a “recomp” or “Cut” depending on where I am at physically. Then I will be lowering some cals, adding some more cardio, and adding in Forma to shed water and dry out. I may also add in a cutting oral that I haven’t yet decided too for the last few weeks. The plan is at the end of the 12 weeks to be more ripped, harder, and shredded than now while carrying a respectable more amount of muscle mass. Everything is always subject to change, but that is my initial plan.
DIET: I will be continuing to follow the IF/Lean gains protocol that I have been for some time, with a little twist…On workout days I will be going with just a 12 hour fast, instead of the traditional 16. This will allow me to have a meal immediately post workout instead of just BCAAs. This will help with the muscle growth and more protein synthesis post workout. That post workout meal will be 2 scoops of whey, Waxy maize and/or maltodextrin, a protein bar, and possibly a banana. This will be around 700-800 cals at around 70g protein with 70-80g carbs. I will then have my normal big meal at noon like I always have. Once I enter my recomp or cutting phase, I will revert back to a 16 hour fast on workout days. Caloric targets for workout days and cardio days will look like this…
Week 1-6
Workout days: 3500 cals, 300 protein, 250-300g carbs
Cardio days: 2200 cals, 250g protein, <100g carbs
Weeks 7-12
Workout days: 2800 cals, 250g protein, 200g carbs
Cardio days: 1800 cals, 250g protein, <50g carbs
PCT:
Clomid 50/50/50/50
Forma
HCGen
Post cycle
Unleashed
Phytoserms
Ostarine
I will get my current pics up soon. I'm currently at 165 and around 6% bodyfat
Join me as I take a walk on the "DARK SIDE"...
