I'm about to commence my first PH cycle with RPN havoc, of which I have two bottles (which I'll probably run two to tree cycles with).
Just looking for some professional input to make sure I've got all of this right.
First of all, I'm 23 years old, 6'2", 210 pounds at around 15%bf (probably less, abs are out)
I've been training seriously for about a year (had previously trained, but just for fun) but am looking for some strength gains, as although lately I'm looking more shredded, and have gained a few kilos, my strength seems to have decreased...
A typical days food would be
Meal 1 - 6 weetabix, 1 banana, low fat milk
Meal 2 - 100g tuna, 100g cottage cheese (low fat)
Meal 3 - post workout shake (muscle milk choc)
Meal 4 - same as meal 2
Meal 5 - Chicken schnitzel, mixed veg (200g)
Meal 6 - gold standard casein shake (at bed).
I'm working out 1.5 times a day, with the following breakdown...
Monday lunch time - chest
Monday pm - tris
Tuesday lunch time - biceps
Wednesday lunch time - back
Wednesday pm - abs
Thursday lunch - Arms
Friday lunch - chest
Saturday - shoulders/legs
Sunday whatever needs work.
I'll be preloading for two weeks:
Creatine at 5g/day
Your thoughts and suggestions are welcome!