Rpn havoc help

[GreenEarth]

Weighed yourself recently? Any large gains there?

[masodonis]

Weighed yourself recently? Any large gains there?

I'm up about 6 pounds but no changes for a week or so. Delts are definitely looking more 3D. Gonna amp the training up this week because I was a little slack last week!

[andro454]

Haha a bit late for recommendations-cycle is almost over. Probably the most important thing I've learned is to post my actual diet, not my worst case scenario diet!

Been at around 350g protein 200-250 carbs and 50g fat a day.

260odd bench
300squat
425dead

It's my first cycle.

Strength has increased, but not really in the way of maxes, I just seem to have increased endurance. Haven't really pushed myself for maxs, will do that in the last week of the cycle.

Running 6 weeks at 30,30,30,40,40,50

Nolvadex will be dosed at 20,20,10,10

i thought you said you only had 1 bottle earlier in this thread? but right on man! i didnt know that either on my 1st cycle a long time ago; the food is the steroid, the pills are a bonus.

[murk01]

i thought you said you only had 1 bottle earlier in this thread? but right on man! i didnt know that either on my 1st cycle a long time ago; the food is the steroid, the pills are a bonus.

True

[masodonis]

Guys I'm not dead haha actually a week into pct.. Anybody keen on results? Didn't end up logging pretty much because I couldn't be fuarked

[MidniteGunner]

I'd like to hear how it worked out fit ya

[masodonis]

Arms grew one inch out to 17" cold
Deadlift up 50 pounds to 470
Squat up 90 pounds to 400
Weight up about 5 pounds, but noticeably leaner too
Legs are feeling stronger than post surgery/injury (I've had three ACLR surgeries)
Overall well being an confidence increased significantly.

Ordered tree more bottles and some XTren yesterday :-)