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Rpn havoc help

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  1. GreenEarth's Avatar
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    Weighed yourself recently? Any large gains there?

  2. masodonis's Avatar
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    Quote Originally Posted by GreenEarth
    Weighed yourself recently? Any large gains there?
    I'm up about 6 pounds but no changes for a week or so. Delts are definitely looking more 3D. Gonna amp the training up this week because I was a little slack last week!
  3. andro454's Avatar
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    Quote Originally Posted by masodonis View Post
    Haha a bit late for recommendations-cycle is almost over. Probably the most important thing I've learned is to post my actual diet, not my worst case scenario diet!

    Been at around 350g protein 200-250 carbs and 50g fat a day.

    260odd bench
    300squat
    425dead

    It's my first cycle.

    Strength has increased, but not really in the way of maxes, I just seem to have increased endurance. Haven't really pushed myself for maxs, will do that in the last week of the cycle.

    Running 6 weeks at 30,30,30,40,40,50

    Nolvadex will be dosed at 20,20,10,10
    i thought you said you only had 1 bottle earlier in this thread? but right on man! i didnt know that either on my 1st cycle a long time ago; the food is the steroid, the pills are a bonus.
    •   
       

  4. murk01's Avatar
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    Quote Originally Posted by andro454

    i thought you said you only had 1 bottle earlier in this thread? but right on man! i didnt know that either on my 1st cycle a long time ago; the food is the steroid, the pills are a bonus.
    True
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  5. masodonis's Avatar
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    Guys I'm not dead haha actually a week into pct.. Anybody keen on results? Didn't end up logging pretty much because I couldn't be fuarked
  6. MidniteGunner's Avatar
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    I'd like to hear how it worked out fit ya
    Lift Hard, Love Long, and Live Happy
  7. masodonis's Avatar
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    Arms grew one inch out to 17" cold
    Deadlift up 50 pounds to 470
    Squat up 90 pounds to 400
    Weight up about 5 pounds, but noticeably leaner too
    Legs are feeling stronger than post surgery/injury (I've had three ACLR surgeries)
    Overall well being an confidence increased significantly.

    Ordered tree more bottles and some XTren yesterday :-)
  

  
 

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