How many sets do you do per workout while on?
- 06-13-2011, 01:07 AM
- 06-14-2011, 11:30 AM
main lifts usually 3-5 sets of 3-5 reps
accesorys vary usually 2-3 sets of 8-15
training volume doesnt increaes for myself. less = more IMESerious Nutrition Solutions
- 06-19-2011, 10:00 PM
06-21-2011, 12:47 PM
06-21-2011, 01:17 PM
I always throw in a couple of extra sets while on.
06-21-2011, 01:33 PM
as many as my body willl allow, and then a few more after that. Seriously tho, I like to abuse drop sets/burn out sets to no end while ON.
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