Test Cyp/Anadrol

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    Test Cyp/Anadrol


    Finally got everything worked out! Started today! My goal is to lose some belly fat but at the same time gain some lean mass! I've been lifting for 6 years now. I know my diet needs some changes but that is just a basic outline. any help or suggestions on anything is more that welcome. thanks.

    Week 1-14 Test Cyp 500mg
    Week 1-14 Arimidex .25 eod
    Week 1-6 Anadrol 50mg ed
    Week 14-17 Nolvadex 20mg ed

    Supps: Fish Oil, NOexplode, Milk thistle, Recreate

    Diet:

    7:00 A.M.
    2 glasses of ice cold water as soon as i get up( to get the metabolism going)

    Meal 1: 7:30 A.M.
    1 Recreate
    1 Milk Thistle
    3 Fish Oil
    5 hard-boiled eggs
    1 banana
    1.5 cups of milk

    Meal 2: 10:00 A.M.
    Protein Shake
    2 oranges

    Meal 3: 12:00 A.M.
    1 Milk Thistle
    1 Recreate
    3 Fish Oil
    Chicken breast
    1 banana

    Meal 4: 3:00 P.M.
    Protein Shake

    Meal 5: 5:30 P.M.
    Chicken Breast

    Pre-Workout 7:00 P.M.
    2 scoops NOexplode

    Post-Workout 8:15 P.M.
    Protein shake


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    so everything looks good i take it?
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    Cycle looks good, but are you cutting?
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    ya im trying to get rid of a little body fat without having to sacrifice alot of muscle. but i still want to gain some mass at the same time if that makes sense
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    It makes sense, but add in some complex carbs to your meal prior to your lift.
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    alright i'll probably change the chicken breast to a chicken pasta type dish. mix the chicken with noodles and spaghetti sauce. what u think?
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    Quote Originally Posted by orangejuice07 View Post
    alright i'll probably change the chicken breast to a chicken pasta type dish. mix the chicken with noodles and spaghetti sauce. what u think?
    id use barilla protein plus pasta. got a great profile and tastes really good
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    Quote Originally Posted by bigpapa View Post
    id use barilla protein plus pasta. got a great profile and tastes really good
    I gotta check that out!
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    not enough protein in your diet for a 255lber or carbs for that matter..
  

  
 

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