JW, what kind of shakes do you guys usually make? From what I'm reading here, it seems a lot of you come up with your own sorts of protein shakes?
my standard is milk, 100%ON chocolate, natural peanut butter, bulk taurine, bulk creatine mono, bulk beta alainie - mixed in a blender. scrumptious!
Last edited by Hank Vangut; 07-15-2008 at 09:10 AM.
1 cup of oats
6 whole eggs
1 scoop of whey
1 lrg banana
1/2 cup blueberries
2 scoops of Poseidon
top up with milk
Blended, and put in a thermos for my mid morning/mid arvo meals. Tastes pretty good!
1 cup oats
2 cups skim milk
1.5 scoops whey
81 carbs (10 fiber)
8 fat (2poly/2mono)
Simple, but enough to wake me up in the morning.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
1-2 scoops choco whey
1/2 cup oats (powdered in a grinder)
1/2-1 cup milk (skim or 1%)
1-2 tbs natural PB
Ice to taste
I hate protein powder so i go with
1 cup egg whites
1 scoop protein
And sometimes a banana, or peanut butter if im feeling frisky.
1 scoop Custom TP mix (Whole Egg,Casein,WPI)
1 scoop ON whey
Half a banana
1/2 cup oatmeal
1 cup 2% milk
1 tbsp coconut oil
40g natty PB
1 Scoop GF Pro Cherry Flavor Whey Isolate
1/2 cup dry(1 serving) Oatmeal (put into a coffee grinder)
1 tbsp of Natural Peanut Butter
1 1/2 tbsp of Ground Flax Seed
Handful of Bluberries and/or approx 7-8 strawberries
1 serving of skim Milk
Approx. 550-600 calories
12-15g of fat
35-40g of protein
60-70g of carbs
8-10g of fiber
2 Scoops Cafe Mocha flavored protein (Dymatize)
10 oz. water
3 TBS heavy whipping cream
Tastes just like a fukkin' starbucks drink!!
my milkshake brings all the boys to the yard..
ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
arizona nutritionals choc protein 1.5 scoops
2tbsp psyillium husk
1 tspn organic cinnamon
1tbsp organic unsweetened cocoa
1.5 tbsp cod liver oil, orange flavor
1 packet stevia
this is for breakfast
post work out shake
2scoops whey isolate
frozen strawberrys or fruit