borobulkers "melog" | yeah, a meal log - AnabolicMinds.com - Page 11

borobulkers "melog" | yeah, a meal log

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    No pic

    01/23/2009 - Meal 5
    Pre-bed...

    w/ meal - 4 USPlabs PRIME, 1 NOW Super Enzyme

    4oz Thin Sliced Sirloin
    4oz Chicken Breast
    Couple hand-fulls of Trailmix

    15 minutes prior to sleep bed - 4 MST ZMK, 3 USPlabs PowerFULL

    Long day tomorrow, doing Vitamin Shoppe demos in Canton and Boardman, OH all day. Ill try and get all the pics!
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    Casey - you still taking the retail PF's I see. Got any of the 1-C yet?

    Good to see this log re-activated **New and Improved** version
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    Quote Originally Posted by jakellpet View Post
    Casey - you still taking the retail PF's I see. Got any of the 1-C yet?

    Good to see this log re-activated **New and Improved** version
    Yet to pick up any 1-C. The SAP is great and i have heard so much about the 1-C... I have a bottle of PF sitting here, 3/4 empty. May be time to talk to the space monkeys...
    \\ USPlabs Alpha Ginger //
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    Boro - hope you don't mind me posting a meal up!

    This is a whopping great load of protein, fats and cholestrol - but it's all the good ones, and I'll eat this once a week.

    I'm trying to get my boost my test levels up (with a little help from DTHC and SuperSap) - this would be a great Prime Meal also

    Test-Boosting Madness

    4 whole Eggs (free-range)
    100g sliced fresh salmon
    2x chopped spring onions
    zest of lemon
    cracked pepper

    all in the stir-fry (5min max)

    PRO = 46.6g
    CHO = n/a
    FAT = 32.0g

    It's all in line with my no-starchy-carbs-at-night diet.

    Note: Only Pussies Don't Eat Whole Eggs!
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    I work at papa johns. Try the large whole wheat crust. Extra sauce, light cheese veggie deluxe with chicken. Sprinkle crushed red pepper on it. Pretty good meal, and good for you.

    Mozilla/5.0 (Danger hiptop 4.7; U; rv:1.7.12) Gecko/20050920
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    hey guys... its going to be a little bit before this picks back up. bear with me.

    thanks
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    hey guys... its going to be a little bit before this picks back up. bear with me.

    thanks
    Should be worth the wait bro!
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    02/16/2009 - Meal 1
    So... I want a recomp...

    Immediately upon waking: 2 USPlabs Recreate, USPlabs 1 Anabolic-Pump
    25 minutes on upright bike, Sipping on 3 scoops of Xtend, 1 scoop of Jacked

    5oz Turkey
    2 slices of Ezekiel Bread
    Pepper Jack Cheese
    Ketchup
    Apple

    I have been eating these meals for the last few days, USPlabs had a booth at the WABDL championships near Pittsburgh this weekend and I made a bunch of these for my buddy and I to gnaw on during the meet...

    \\ USPlabs Alpha Ginger //
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    Awesome log and really good meals. And when I look at that table with all those supplements I see gold I want them all
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    Ahh yeah, nice looking table there bro..
    And the food looks good too! Now you're eating my kind of style!
    Man I love that EZ bread. I give Jay Cutler maaaaad props for turning me onto that stuff!
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    Thanks guys! haha
    \\ USPlabs Alpha Ginger //
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    02/17/2009 - Meal 1
    So... I still want a recomp...

    Immediately upon waking: 2 USPlabs Recreate, USPlabs 1 Anabolic-Pump

    8 egg whites
    1 whole egg
    Dinosaur BBQ sauce
    4 slices of EZ bread
    Natty PB
    \\ USPlabs Alpha Ginger //
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    Since the team I coach's season is over I will be working out a little earlier now, so I wont be able to school your ass in the gym and make fun of the MMA kids, haha.

    Front Squats, Friday. Boo-yah.

    MS looks pissed in that picture, haha.
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    Where do you guys get your Ezekiel bread? Haven't found any at Jewel
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    I don't have a Jewel in my city..
    It's usually at your upscale grocers, like here in Fort Wayne it's at Kroger in the organic frozen section. I've heard other guys have found it at Trader Joe's (we don't have one of those either)..
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    Yea it's tricky to find because it's in the frozen section. It's also outlandishly expensive; was like $4.50 for a half-loaf or so!
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    Quote Originally Posted by Steveoph View Post
    Yea it's tricky to find because it's in the frozen section. It's also outlandishly expensive; was like $4.50 for a half-loaf or so!
    Can find it for like $2.20 a loaf down here in Texas
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    going to kroger today!
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    I get mine at either Giant Eagle or Wegmans... LOVE IT!
    \\ USPlabs Alpha Ginger //
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    i went to kroger yesterday and couldn't find it. I'll check again, but I did find some sweet potato chips. (ingredients: ONLY sweet potatoes, healthy oils)
    They are so good. Good for moderate carbs/higher fat diets
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    Quote Originally Posted by carpee View Post
    i went to kroger yesterday and couldn't find it. I'll check again, but I did find some sweet potato chips. (ingredients: ONLY sweet potatoes, healthy oils)
    They are so good. Good for moderate carbs/higher fat diets
    Dude, what brand are these? They sound gooooooood!
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    Quote Originally Posted by carpee View Post
    i went to kroger yesterday and couldn't find it. I'll check again, but I did find some sweet potato chips. (ingredients: ONLY sweet potatoes, healthy oils)
    They are so good. Good for moderate carbs/higher fat diets
    Make sure you're looking in the organic section, freezer, should be next to the refrigerated section with all the soy milk & stuff. I know the layouts in these stores are fairly similar..

    Oh and Vitamin Shoppe's have this stuff called "Veggie Chips", also with sweet potatoes, taro, pea pods, and some other good stuff -- it is DA BOMB!
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    Talking



    03/09/2009 - Meal 1
    Wakey Shakey...
    Carb Cycling - Day 1 - Moderate
    I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.


    20 minutes prior to meal - 2 USPlabs Recreate
    w/ meal - 1 GNC Maximum Greens Vitapak

    2.5 scoops ATW Cinnabun
    1.5 cups of Old Fashioned Oats
    1T Honey
    1t Morton Salt
    2g Creatine Mono
    2g Glutamine

    - 80g carbohydrate, 60g protein, trace fat
    \\ USPlabs Alpha Ginger //
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    mmm..my kind of shake bro! I think this cycling-bit could be right up your alley, looking forward to see how you like it.
    And nice choice on the multi -- that's a quality blend!
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    Quote Originally Posted by snagency View Post
    mmm..my kind of shake bro! I think this cycling-bit could be right up your alley, looking forward to see how you like it.
    And nice choice on the multi -- that's a quality blend!

    I think it is too, tolerable! Hopefully, I can lean down a tad while gaining strength.

    The multi is great, started them last week. I like the Flax and Calcium inclusion, I am mildly lactose intolerant and this makes it easy to get my C.
    \\ USPlabs Alpha Ginger //
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    03/09/2009 - Meal 2
    I hate Tuna and plain EZ bread...
    Carb Cycling - Day 1 - Moderate
    I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.


    20 minutes prior to meal - 1 USPlabs Anabolic-Pump, 2 USPlabs SuperCissus Rx
    w/ meal - 2 NOW Super Enzymes

    7oz Chunk lite Tuna
    4oz Albacore Tuna
    + 1t Budweiser Hot Sauce and 1t of morton salt
    4 slices of plain EZ bread
    1t NOW Coconut Oil

    - 50g carbohydrate, 60g protein, 5g fat
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.
    Man..must be kicking your ass already dude -- you're already repeating yourself!
    20 minutes prior to meal - 1 USPlabs Anabolic-Pump, 2 USPlabs SuperCissus Rx
    w/ meal - 2 NOW Super Enzymes

    7oz Chunk lite Tuna
    4oz Albacore Tuna
    + 1t Budweiser Hot Sauce and 1t of morton salt
    4 slices of plain EZ bread
    1t NOW Coconut Oil

    - 50g carbohydrate, 60g protein, 5g fat

    I hate Tuna and plain EZ bread...
    Nah, you'll get used to this man. I did, ain't nothing but a thang..
    If you're not already (can't tell from the pic), toast that EZ on hi, make it nice & crisp; lot easier to eat plain this way.
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    Quote Originally Posted by borobulker View Post

    03/09/2009 - Meal 1
    Wakey Shakey...
    Carb Cycling - Day 1 - Moderate
    I am going to try my hand at carb cycling. I attended the EliteFTS/Troponin Nutrition Seminar in Columbus, OH this weekend and had some great convo with Justin Harris. Harris is (IMO) the leader in carb cycling for powerlifters. I will do my best to stick with this as it may be an issue with work and such, must stick with it.


    20 minutes prior to meal - 2 USPlabs Recreate
    w/ meal - 1 GNC Maximum Greens Vitapak

    2.5 scoops ATW Cinnabun
    1.5 cups of Old Fashioned Oats
    1T Honey
    1t Morton Salt
    2g Creatine Mono
    2g Glutamine

    - 80g carbohydrate, 60g protein, trace fat
    yuck....toshiba...gross dude
    SFW and GFH
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    Quote Originally Posted by snagency View Post
    Man..must be kicking your ass already dude -- you're already repeating yourself!

    Nah, you'll get used to this man. I did, ain't nothing but a thang..
    If you're not already (can't tell from the pic), toast that EZ on hi, make it nice & crisp; lot easier to eat plain this way.
    haha not intentional...

    I am sure I will be fine. I usually toast the hell out of it but i was too hungry to today... haha

    Thanks homie!
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by Inarius View Post
    yuck....toshiba...gross dude
    I know, I know...haha
    I need a new one...
    \\ USPlabs Alpha Ginger //
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    No pic...Ate while driving from Walmart...

    03/09/2009 - Meal 3
    Driving, Pre-workout
    Carb Cycling - Day 1 - Moderate

    w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes, 5 Fish Oil Caps

    6oz Chicken Breast
    1 scoop of All The Whey - Cinnabun
    Bowl of Salad

    - 60g protein, 10g fat
    \\ USPlabs Alpha Ginger //
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    Training - Dynamic Effort, Lower Body

    30 minutes prior to training - 2 USPlabs [PRODUCT X], 1 USPlabs Recreate, 1 NP Green Tea 500mg

    During training - Xtend, Creatine Mono, Glutamine, AAKG, WPI mix

    10 minutes - Stepper
    10 minutes - Elliptical

    Box Squats - 225x3, 10 sets (Concentrating on getting my ass back, knee's behind toes)
    Pull Through's - 4x20, Green Band
    Leg Press - > 18 plates x 12, Wide as possible
    Hammer Curls
    Standing Abs

    Immediately Post Workout - 60g WMS, 25g Whey, 10g BCAA
    \\ USPlabs Alpha Ginger //
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    03/09/2009 - Meal 5
    Post Post-Workout, Answering E-mails
    Carb Cycling - Day 1 - Moderate

    w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes

    8oz Chicken Breast
    Bowl of Salad
    4 Baby Dill Pickles
    1t morton salt
    1t Olive Oil
    1t Natural PB

    - 60g protein, 15g fat
    \\ USPlabs Alpha Ginger //
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    No pic...
    03/09/2009 - Meal 6
    Pre-Bed
    Carb Cycling - Day 1 - Moderate

    1 VPX Zero Impact Bar

    - 35g carbohydrate, 30g protein, 20g fat
    \\ USPlabs Alpha Ginger //
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    03/10/2009 - Meal 1
    Wakey Shakey...
    Carb Cycling - Day 2 - Moderate

    Same as yesterday!

    20 minutes prior to meal - 2 USPlabs Recreate
    w/ meal - 1 GNC Maximum Greens Vitapak

    3 scoops ATW Cinnabun
    1.5 cups of Old Fashioned Oats
    1T Honey
    1t Morton Salt
    2g Creatine Mono
    2g Glutamine

    - 80g carbohydrate, 60g protein, trace fat
    \\ USPlabs Alpha Ginger //
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    03/10/2009 - Meal 2
    Making calls...
    Carb Cycling - Day 2 - Moderate

    w/ meal - 2 USPlabs SuperCissus Rx, 2 NOW Super Enzymes

    2c Egg Whites
    1 Whole Egg
    1c Oats
    Few Blueberries

    - 50g carbohydrate, 60g protein, 5g fat
    \\ USPlabs Alpha Ginger //
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    03/10/2009 - Meal 3
    Pre-workout
    Carb Cycling - Day 2 - Moderate

    w/ meal - 2 USPlabs SuperCissus Rx, 1 NOW Super Enzymes, 2 Fish Oil Caps

    6oz Chicken Breast
    1 scoop of All The Whey - Cinnabun
    Bowl of Salad
    6 Baby Carrots
    2 Pickles
    Jalapenos
    EVOO Dressing

    - 60g protein, 10g fat, Trace Carbs
    \\ USPlabs Alpha Ginger //
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    Noticed some interesting combos of food now that you started the new carb cycling diet. Are these incorporated after the talk with Justin and part of his program, or are the carb sources by choice and the macros the basis of his advice?
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    Quote Originally Posted by OCCFan023 View Post
    Noticed some interesting combos of food now that you started the new carb cycling diet. Are these incorporated after the talk with Justin and part of his program, or are the carb sources by choice and the macros the basis of his advice?
    Well, the carb sources are mostly up to the user. Macro amounts and placing are laid out.
    Troponin Nutrition Macro Guidebook @ Elite FTS
    This book is a quick reference guide to certain sources and macro amounts as well as general guidelines for setting up an effective Macro Cycling protocol.
    For $9.95 it is a killer deal, and kills some headaches.
    \\ USPlabs Alpha Ginger //
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    Training - Dynamic Effort, Upper Body

    30 minutes prior to training - 2 USPlabs [PRODUCT X], 1 USPlabs Recreate, 1 NP Green Tea 500mg

    During training - Xtend, Creatine Mono, Glutamine, AAKG, WPI mix

    11 minutes - Stepper
    11 minutes - Elliptical

    Flat Bench - 275x5, 295x5, 305x5, 315x5
    Lat Pulldowns - plate 12x10 (4-5 sets)
    Shoulders/Triceps/Traps
    Standing Abs

    Immediately Post Workout - 60g WMS, 50g Whey, 10g BCAA
    \\ USPlabs Alpha Ginger //
  

  
 

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