im trying to lose some weight, big suprise. i train for powerlifting 4x/week and do 45min cardio every mornong before i eat anything. after cardio i carb back up with oats to get ready for my workout, i take pre/post workout protein and brown rice after my workout. i have a approx. 2lb steak at 7pm on days i workout. after 730pm i dont eat anything and only drink water. before bed i take somnidren and BCAA's. what would be the best food to eat after my steak that requires the most energy to break down. im wanting to do this so any extra calories i have stored in my body will be broken down. or should i do a 30-45 min cardio session before bed???