prewo meal for anabolic diet?

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    prewo meal for anabolic diet?


    I'm doing a cut on the AD and usually get a meal 3 hrs before I workout so that I have 2 hrs for my belly to empty to take my supps 1 hr before I work out (drive,rpm,ragnarok). Any suggestions for a pre workout meal?

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    Maybe an AD frosty and a nice side of meat, like bison. Throw in some baby spinach for greens (+olive oil?).


    AD Frosty, and AD Frosty Lite
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    cottage cheese sprinkled with flax seed?
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    Quote Originally Posted by EasyEJL View Post
    cottage cheese sprinkled with flax seed?

    Yuck, lol. But whatever floats your boat.
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    f/f cottage cheese is grrrrrrrrrrrrrrrreeeeeeeeeaaaa att!



    How about some eggs and broccoli?
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    doesn't cottage cheese have carbs? I need to keep those at a minimum on the AD
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    full fat cottage cheese has 5g of carbs for 13g of protein. Its ok on other ketogenic diets, but i'm not sure about the Anabolic Diet specifically
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