prewo meal for anabolic diet?

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    prewo meal for anabolic diet?


    I'm doing a cut on the AD and usually get a meal 3 hrs before I workout so that I have 2 hrs for my belly to empty to take my supps 1 hr before I work out (drive,rpm,ragnarok). Any suggestions for a pre workout meal?

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    Maybe an AD frosty and a nice side of meat, like bison. Throw in some baby spinach for greens (+olive oil?).


    AD Frosty, and AD Frosty Lite
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    cottage cheese sprinkled with flax seed?
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    cottage cheese sprinkled with flax seed?

    Yuck, lol. But whatever floats your boat.
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    f/f cottage cheese is grrrrrrrrrrrrrrrreeeeeeeeeaaaa att!



    How about some eggs and broccoli?
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    doesn't cottage cheese have carbs? I need to keep those at a minimum on the AD
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    full fat cottage cheese has 5g of carbs for 13g of protein. Its ok on other ketogenic diets, but i'm not sure about the Anabolic Diet specifically
    This space for rent

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