Up until just recently I've just been doing Whey in Water pre- and post-workout. That's not cutting it more. It's time to start being concerend with the MEALS pre- and post- and things like post-workout carbs. My question is--
How long before lifting should a MEAL be consumed?
Does Whey in Water need to be consumed between pre- meal and lifting?
How long after lifting should a post-workout meal be consumed?
Shoulder I take a whey/casein mix between finishing lifting and post-workout meal? Do I need to bring WMS into play at any point?