I Was In A Pi$$y Mood Yesterday Because I Had A Crappy Workout And A Bad Headache So I Went And Bought A Large Pizza From Lil Cesars Pizza And Ate The Whooole Thing!!
Any Ides On How Many Cals, Fats, Carbs, And Proteins I Ate??
I Felt Like Crap After I Ate It..but It Sure Was Good While I Ate It. Do Any Of You Ever Eat Like That And Just Go Beserk?
On a side note, I don't think I would want to look like your avi
Ha every1 does it from time to time, The key words are time to time because if you're doing it regularly you're just ruining your workouts and I mean i eat healthy as hell everyday- and i crashed the other day cuz i didnt cheat enough throughout the whole diet process because of all the garbage that was going on at my school (Aka NIU).
Hell yeah I do that a few times a month! I don't think it really matters - granted I'm not competing, nor do I make a penny more in my profession for being ripped.
Yea, prolly 3 times a month. I have a rather fast metabolsim though, so its\ not awful.
I've found that cheat meals (not quite up to that caliber) have benefitted my intensity in the gym quite dramatically. A nice fatty meal with some good ol' unhealthy carbohydrates (sugars) seems to prime my body for another great week. I used to "cheat" as little as possible, and would find that I felt burnt out more often. It's like it restocks your body with some raw fuel to burn - I love it. This theory of a routine cheat meal has been discussed before, not only bringing a psychological benefit to exercise but even a physiological benefit to "reload" your metabolism. Then again, this meal varies greatly depending on your goals. I'm not a bodybuilder, so I only speak for myself.
With that said, I had about 3kcal of junk food yesterday, my cheat meal day, with stops at BOTH Burger King and Wendy's. As weird as it sounds, I feel good to go.
I ate like 5 Peanut butter and honey sandwiches once in a row.lol
I miss Little Caesars, all the ones that were around here are gone. Pizza pizza!
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
$20 says those numbers are actually higher cuz they use larger quantities of those ingredients on your actual order than they did when they came up with them.
I used to do the Papa John's thing, but I gave it up in January. I've been really good with my diet since then. Although I did just have a handful of M&M's this morning...