Looks pretty solid. what flavoring you going with?
Also feel free to use my code
pkm142
save 5% and help me out a little as well.
The only thing I would suggest is dropping the calcium casienate and adding micellar casein, its cheaper, completely undenatured and i believe it has more growth fractions than calcium.
CALCIUM CASIENATE:
True Protein’s Calcium Caseinate is manufactured and derived from fresh skim milk. Calcium Caseinate protein is extracted from casein through acidification, which in turn, provides the user with a slow digesting protein. This slow digesting time leads to anti-catabolic properties and gives the user a feeling of being fuller longer.
Calcium Caseinate, like our other fresh skim milk derived proteins is very high in L-Glutamine, an amino acid essential to muscle building. Since this protein possesses slow digesting properties, we recommend mixing this protein with faster absorbing proteins (whey), for a well rounded custom mix. True Protein also recommends using Calcium Caseinate before going to sleep at night (anti-catabolic), to keep amino acids working their magic for hours after you fall asleep.
Calcium Caseinate possesses a fairly bland taste. The mouth texture is fairly smooth but with all casein type proteins, they do possess a somewhat chalky mouth feel. Casein typeproteins in general also have a much thicker consistancy than a whey might have, so mixing quantites should be less. It is also easily mixed in a shaker or blender.
MICELLAR CASEIN:
True Protein’s Micellar Casein is derived from milk protein isolate. The process of extraction is a natural and gental removal of all whey protein peptides, which leaves you with a pure Micellar Casein. Micellar Casein is a newer protein product, the process of manufacturing is only a few years old. You will not see many big name manufacturers using this product, mainly because it hurts their bottom line (too expensive). This protein powder can be considered the best of the best and the purest when coming to caseinate proteins.
Micellar Casein is completely undenatured and is chock full of sub-fractions and growth factors. This is great for overall muscle tissue repair and helps greatly in recovery. Since Micellar Casein is a caseinate, absorption is slower than whey products, therefore this is a great protein that has anti-catabolic properties as well.
Micellar Casein possesses a bland taste, but with all casein type proteins, they do possess a somewhat chalky mouth feel. Casein type proteins in general also have a much thicker consistancy than a whey might have, so mixing quantities should be less. Micellar Casein is an instantized protein so it can easily be mixed in a shaker cup or blender.
THANKS for that 5% man Ill definitely do it. To help you out too.
anway I posted what trueprotein.com had to say about each. seems like you are right. how is the calcium casienate more expensive when micellar is more beneficial? just manufacturing processes?
thanks for the help