- 01-15-2008, 08:57 PM
can never eat in the mornings. i usually eat something very small like a granola bar or something lighter. if i even think about drinking a protein shake ill gag. is there anyone else out there that feels like this? is this normal? it sucks because i could be gaining so much more weight
- 01-16-2008, 12:59 PM
Nahh but, I typically make a delicious shake consisting of oats, peanut butter, egg white protein for my first meal. I'll throw in a banana if I'm feeling crazy.
- 01-16-2008, 01:36 PM
I was the same way a few years back. I just started force feeding myself protein shakes and meal replacement shakes in the morning until my body got used to it and now I can't wake up without being hungry. Other than the force yourself method, I'm not sure what else to suggest. There is a product on Nutra called Grub-On thats supposed to increase appetite, so you could look into that.
01-16-2008, 02:11 PM
Yeah same here, and I wake up hungry too. Actually, I've been able to do away with my alarm clock because I literally wake up @ the same time everyday with my stomach growling for food. I also eat a fair amount right before I got to bed too, so maybe that has something to do with it?
Hey Gator, is that your gf / wife in your avatar? Damn son! <high five>
01-19-2008, 08:13 AM
Could it be anxiety related? Prior to meds (7yrs ago) I couldnt eat in the morning due to those issues. Even now, if I have something extremely stressful in the day ill have the same problems. If not, just try adding a few bites of food each day/week until you are able to eat without problems.
I usually have a 16oz steak most mornings with no problems.
01-24-2008, 06:00 PM
Being nervous/having anxiety has always hindered me from eating in general...as do most people. I had problems eating in the morning, now it isn't so bad as I'm still in the process of force-feeding myself. Breakfast is important meal of the day, and I used to go mid-afternoon without eating...starting to force-feed instant oatmeal...talk about gag! Though sticks to the ribs!
01-25-2008, 02:13 AM
01-26-2008, 10:12 PM
01-27-2008, 12:39 AM
try waiting 40 minutes until you eat. I get sick too if i eat the second after waking up
01-27-2008, 06:21 AM
Do you eat before bed? I know when I eat before bed I wake ravenous.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
01-27-2008, 12:01 PM
Personally, most of the time I shake/eat before I go to bed, or hour before. I wake up early as it is and it's hard for me to "wait 40 mins" to eat as then I'm in class...though on weekends or days I don't have classes (college) I can easily wait to eat or cook something cause by that time I'm ready to go and eat.
01-31-2008, 11:25 PM
Can u explain in more details? You mean you feel depressed in the mornings? Like low will, bored? because some times when i sleep bellow 7 hours like just 5 or 6 hours, i wake up real negative and like bloated, i don't know maybe coz my cortisol levels are too high
Or you mean you wake up real full, without any hunger at all. Coz if it's morning blues, a dark expresso coffee might help
01-31-2008, 11:27 PM
01-31-2008, 11:38 PM
hey in addition to not wanting to eat, do you have a stomach ache as soon as you wake up and move around?
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