So... yeah. My biceps are way smaller on a camera than they are in my head. I guess it's usually the other way around.
Anyway, couple of quick questions...
I'm 6'2, 220 lbs, been training for about 3 years now. (Up from about 135 lbs 3 years ago)
So, considering I was 135, I look great... but leaving that out, I am really not happy with how things are going... I don't have nearly the mass I want, and I have way too much fat. That's the background.
Now for the questions
1.) Anybody got a good guesstimate of bodyfat? I'm guessing between 16 and 20%. Last time I got it measured it was around 16 but I think I have put on a few pounds since then.
2.) Pardon my poor artwork - but to get my body in the shape I've drawn in there, how much fat do I need to lose, and how much mass do I need to add on?
3.) Can somebody out there please tell me they have these same issues when they look at pics of themselves?
Looks like I need to do some serious modification of my diet and routine :-/ I guess its good that I have put on 85 pounds in 3 years, but at least 20 of it is in the wrong places, meaning fat. Guess I just got to be patient and keep working at it.
Any input anybody has will be somewhat appreciated lol... but keep it fairly polite, i have a long memory