I want to experiement with a diet that is low carb on now Workout days, and medium - high carb on Workout days.
The theory is that you eat enough carbs to fill glycogen stores only for the workout plus cardio, then you deplete them from just workout and cardio, and the next day your body is back to using fat for fuel. I wonder exactly how many carbs would be enough though?
Has anyone tried anything like this?
Thoughts?
The theory is that you eat enough carbs to fill glycogen stores only for the workout plus cardio, then you deplete them from just workout and cardio, and the next day your body is back to using fat for fuel. I wonder exactly how many carbs would be enough though?
Has anyone tried anything like this?
Thoughts?