ok, right now im doing 40p/30c/30f,
=2450calories
245g protein
184g carbs
82g fat
does anyone think this is too much fat, and i should bump up protein and lower fat?
want to get a little bit leaner without losing a much muscle mass as possible. carbs are at 30 i fairly certain i don't want to go lower on these as i have done that before and felt like ****.
=2450calories
245g protein
184g carbs
82g fat
does anyone think this is too much fat, and i should bump up protein and lower fat?
want to get a little bit leaner without losing a much muscle mass as possible. carbs are at 30 i fairly certain i don't want to go lower on these as i have done that before and felt like ****.