I was thinking about this: take in 500 calories over matinence level on Lifting Days and -500 caloires on your off days while on a Bulk. Is this basically a waste of those extra calories on lifting days or could this result in limited Body Fat gain while attemping a lean bulk??
I was thinking something like this.
Monday (on) - 3,000+ kcals
Tuesday(off) - 2,000 Kcals
S and S (Matinence) or 500 below
For supplments, I was thinking this..
10g Leucine Post-WO
10g CM Post-WO
2 Caps Leviathan: Reloaded
If my goal was to gain 10lbs of muscle in roughly 2 months..is this goal possible or to unpredictable?
If I had enough supporters, I could be a "tester" if any one was intrested to see the results.
EDIT: Diet would have roughly 250g of Protein (200 from whole foods)