First time doing TKD.. diet setup - AnabolicMinds.com

First time doing TKD.. diet setup

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    spoofy's Avatar
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    First time doing TKD.. diet setup


    CKD and TKD people.. how does this look?

    7am Morning cardio
    8am - 5 Eggs + 3 slices turkey bacon + 5 fish oil capsules
    10am - Protein Shake + carbo gain
    11am - weight training
    12:30 - 1 chicken breast + 5 fish oil capsules
    4pm - 1 chicken breast + 3 tablespoons flaxseed oil
    7pm - 10oz Salmon
    10pm Protein shake + fiber + 3 tablespoons flaxseed oil

    totals
    fat 160g
    Protein 267
    Carbs 31 (10g of that is from fiber)


    2670cals
    55% fat
    41% protein
    4% carbs

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    Quote Originally Posted by spoofy View Post
    CKD and TKD people.. how does this look?

    7am Morning cardio
    8am - 5 Eggs + 3 slices turkey bacon + 5 fish oil capsules
    10am - Protein Shake + carbo gain
    11am - weight training
    12:30 - 1 chicken breast + 5 fish oil capsules
    4pm - 1 chicken breast + 3 tablespoons flaxseed oil
    7pm - 10oz Salmon
    10pm Protein shake + fiber + 3 tablespoons flaxseed oil

    totals
    fat 160g
    Protein 267
    Carbs 31 (10g of that is from fiber)


    2670cals
    55% fat
    41% protein
    4% carbs
    Ehh... I would drop the carbo gain and add alot of veggies like spinach, broccoli, cauliflouer and other low impact veggies. Also, I would throw in some almonds. I also CKD and I find I see better success if I keep my fiber on the high end. That carbo gain wont do you any good at all IMHO. If you feel the need for carbs post WO, have a half-cup of oats

    Good Luck!!!!!!!!!!

    :bb:
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    I agree with Leggo.
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    Quote Originally Posted by Ubiquitous View Post
    I agree with Leggo.
    I agree with Ubi
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    would veggies have any value in providing energy for my workout? I was always under the impression higher GI carbs were needed for that.
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    The idea is to deplete your glycogen stores and keep your blood glucose and insulin low. you want your energy to come from ketone bodies manufactured by breaking down the fat molecule and the gluocose your body makes from dietary protein through gluconeogenesis. you want to STAY AWAY from high GI carbs. The veggies are there for fiber... thats it. The 1st week or so, there will be some adaptation but after that its cake (It doesn't eve phase me anymore). It would be a good idea to deplete for 10-14 days before your 1st carb up. And when you carb up, you'll be stoked at how full and dry you will look because you will be so sensitive to insulin that your body will transport pretty much everything to your muscles.
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