spoofy
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CKD and TKD people.. how does this look?
7am Morning cardio
8am - 5 Eggs + 3 slices turkey bacon + 5 fish oil capsules
10am - Protein Shake + carbo gain
11am - weight training
12:30 - 1 chicken breast + 5 fish oil capsules
4pm - 1 chicken breast + 3 tablespoons flaxseed oil
7pm - 10oz Salmon
10pm Protein shake + fiber + 3 tablespoons flaxseed oil
totals
fat 160g
Protein 267
Carbs 31 (10g of that is from fiber)
2670cals
55% fat
41% protein
4% carbs
7am Morning cardio
8am - 5 Eggs + 3 slices turkey bacon + 5 fish oil capsules
10am - Protein Shake + carbo gain
11am - weight training
12:30 - 1 chicken breast + 5 fish oil capsules
4pm - 1 chicken breast + 3 tablespoons flaxseed oil
7pm - 10oz Salmon
10pm Protein shake + fiber + 3 tablespoons flaxseed oil
totals
fat 160g
Protein 267
Carbs 31 (10g of that is from fiber)
2670cals
55% fat
41% protein
4% carbs