I've been eating one full tub (the big one) every night before bed for the last three years. I never really payed too much attention to sodium content, but the other night I noticed how high it was. Is this a big problem? I'm not ever going to compete in any BB competitions, but I am worried about health, and I don't want to retain tons of water if I don't need to. I've considered switching to Ultra Peptide before bed, but I just really don't like the idea of having to take in powder as another meal. Whey already serves as part of my pre and post workout meals, and I don't want to resort to powder for a third time. I like whole foods. Any other suggestions for cassein?