Diet for the 8-5er??

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    Diet for the 8-5er??


    Ok so Ive been lurking on the forum for quite a while now finding most of my answers through the trusty search button. Mainly thanks to this site and dedication I've gone from a scrony 6'1" 165lb when I entered college up to 190-195lbs (no prohormones or gear used) as I'm about to graduate.

    Wasnt sure if I should ask this here or in the recipe section but for you guys who work the normal 8-5 what are you guys doing to get your meals every 3-4 hours with only an hour break from 12-1. I make my own protien bars and I'm sure I can snack on some cheese sticks, peanuts, fruits, etc. but what about my chicken breast!!!

    Thanks for the help.

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    Making a good casein shake with EFAs and oats is a great way to get in the extra kcals.
    M.Ed. Ex Phys
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    ever look into the scivation lifestyle cut diet?

    those guys are great!

    scivationbooks.com, site just launched... check it out! and good luck!
    \\ USPlabs Alpha Ginger //
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    Quote Originally Posted by borobulker View Post
    ever look into the scivation lifestyle cut diet?

    those guys are great!

    scivationbooks.com, site just launched... check it out! and good luck!
    Great link!


    X
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    yeah i second rodja. if you have a fridge at work then make a shake in the morning and bring it with you.

    I suggest skim milk, ON casein, oats, and peanut butter (maybe even a banana) blended and put into a shaker bottle. If you make enough you could have half mid morning and half mid afternoon.
  

  
 

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