Hello everyone, first time posting but long time doing my home work. I'm 26,215 and 6'1, I'm trying to lean out at this point. I came from 285 down to 215 in about 1 1/2. Lost alot of muscle and didn't know about this great board till after I lost the weight the wrong way . I been working out for the last 1 1/2 on and off. For the last 6 month Ive been in the gym 4 days out of the week like clock work. I do 40 minutes of cardio in the am on a empty tank. I work out @ about 9:00pm and try to get in another 20 mins of cardio after I work out. I'm eat 6 to 7 clean meals a day and they go like this:
8:00 am cardio empty tank- 15-30 grams of whey Isolate
6 egg whites, 2whole eggs, 1 cup of grounded oats
1 can tuna, 1 cup broccoli, grounded oats 2 fish oil caps
Chicken breast= 30 grams protein, 1 cup broccoli, 1/2 cup
grounded oats 2 fish oil caps
Ground lean Turkey paddie 1/2 cup oats 2-3 fish oil caps
Turkey or chicken mixed veggie and some whole wheat pasta
Tuna and veggies 3 fish oil caps
Pre work out
8:30 or 9:00 pm 1 scoop of 100% whey or Mpi and 50-75
grams of kwik karbs
11:00pm or so 75 grams of kwik karbs and 40-50 grams of Whey
1:00 am 1/2 of cottage cheese and some Casein whey with natural peanut butter and 3 flax seed caps
I'm setting at around 220-250 grams of protein 150 ish grams of carbs and my fats come from efa's. I"m not leaning out like I would like but I know it takes time and hard work( damn spare tire)...lol. I'm also drinking 1 1/2 gallons of water threw out the day. I don't know if I should post up the supps that I'm taking or if I should post it in the supp forum but hear it goes.
Jungle Warfare- 3 caps a day
USP Labs Camphibolic- 3 caps before bed
USP Labs bulk powerful-1 tp before morning cardio and 1 tp before bed
USP Labs Bulk super cissus
ALA-6 caps threw threw the day
Nutra planets ATD 2-3 caps with efas
2- bottles of XPN AndroXtreme-D-will start this in about 2 weeks 650 mgs in 3 different doses
AX Perfect Cycle
AX Retain 2- will start 3 weeks into AndroXtreme
BCAA threw out the day 30 grams
Sorry for the long post but wanted to give as much info about me as possible so you know what your working with. What do you guys think about my meals and supps?
I started The JW 2 weeks ago and will be strting the ATD(2-3 caps a day 25mg caps) hear in the next day or so as a bridge to the AndroXtreme-D. I have Abliderate (8 oz) but I don't know if I will be using it yet,will see how I feel once I start the AndroXtreme-D. I will be finishing out this stack with the Retain-2 and Ive been on the Perfect Cycle from day one.
Thanks again in advance and please feel free to critique my diet and supps . Lets get it on.....