Have you seen the video at YouTube with Ronnie and the nutrition talk. His meals are: Grits/Chicken/Chicken/Steak/Turkey, and the last one he said is a protein shake. So is he saying he pretty much only carbs up on his first meal and then straight protein and fat the rest of the day. That may be the case since he is already at the weight I chose to hit... so that is the diet he follows to maintain what he has achieved. But I highly doubt that was the diet he followed to go from 225 to 300... do you???? I mean, I would think a tremendous amount of carbs would have to been taken in to add 75lbs.
I am starting to follow that diet but I think I am going to put a bit of carbs into each of my middle 4 meals: like vegetables, rice, or oatmeal.