Optimal time in between meals
- 08-03-2007, 04:23 PM
- 08-03-2007, 04:38 PM
Damn you have that much free time on your hands to eat 6-8 meals everyday?
If you ate 7meals every 2.5 hours that's 17.5 hours a day.
- 08-03-2007, 04:39 PM
I try to do 6.
Atleast 3 meals, sometimes 4, and 2-3 shakes.
08-03-2007, 04:50 PM
Around that, 1st meal is usually between 7:30 and 8am and last one is around 11pm. And when I say meals, I mean everything from solid meals to shakes. 4 solid food, 3 shakes on WO days.
08-04-2007, 03:52 PM
I do every 2-3 hours. Carbs, fats, protein, every meal. Usually around 40-60 carbs, 10-15 grams of fat, and 40-50 grams of protein. I want to try Layne Norton's approach, having a meal, then having BCAA's between meals, waiting 4-5 hours between meals that way. Anyone else familiar with his approach?
08-06-2007, 11:11 AM
ive been eating 6 whole meals each day, usually 2 hours apart. SOunds like i would be a fat ass but im not. I think 3 hours is best.
08-06-2007, 11:46 AM
Nice avi PP... haha
08-07-2007, 03:37 AM
yeah you encouraged me to find one. hey, its excersize related and animated! haha.
08-07-2007, 04:34 AM
I like 2-3 as well, all dependent upon schedule.
~ Nothing can kill the Grimace!!
08-23-2007, 11:12 AM
6 meals a day , 3 hours
09-11-2007, 05:00 PM
5-6 meals roughly three hours apart.
If it's working for you keep doing it.
12-03-2007, 10:08 AM
How about 15 hrs --
2 meals every 2.5 hrs = 2.5 hrs
3 meals every 2.5 hrs = 5 hrs
4 meals every 2.5 hrs = 7.5 hrs . . . and so on
If you keep using math like that, when you go to finish your fence and you put in 7 posts and buy boards for 7 panels you're going to end up with left over wood . . . jk
12-03-2007, 05:08 PM
2-4 hrs between meals, i try and make it sonner but sometimes it just doesnt work!!!
7am - Breakfast
10am - Snack
1pm - Lunch
4pm - Snack
7pm - Dinner
9pm - Snack
12-04-2007, 04:53 PM
12-18-2007, 03:32 AM
I think 4 hours in between meals is essential.
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