Raisins

  1. Registered User
    wontdie's Avatar
    Join Date
    Jun 2007
    Posts
    277
    Rep Power
    226

    Raisins


    I'm going start eating raisins to get the Potassium to lower my blood pressure.

    Does anyone have anything bad to say about Raisins,:bruce1: besides its high sugar content?


  2. Registered User
    gdbear65's Avatar
    Join Date
    May 2005
    Age
    48
    Posts
    251
    Rep Power
    238

    Aren't bananas a better source of potassium? You will also benefit from getting more magnesium
  3. Registered User
    ManInTheBox's Avatar
    Join Date
    Apr 2007
    Posts
    239
    Rep Power
    209

    Raisins are great. Perfect time to eat them is post workout for a nice insulin spike and glycogen replenishment. I love raisins!
    •   
       

  4. Registered User
    lovemuscle's Avatar
    Join Date
    Jun 2007
    Posts
    31
    Rep Power
    103

    how about raisins and bananas together!
  5. Registered User
    wontdie's Avatar
    Join Date
    Jun 2007
    Posts
    277
    Rep Power
    226

    Quote Originally Posted by gdbear65 View Post
    Aren't bananas a better source of potassium? You will also benefit from getting more magnesium

    Yeah, I had read the interesting facts bananas in this forum, but I prefer raisins.

    I found a website that raisins are supposed to contain quite a bit of anti-oxidants:


    http://www.raisins.net/antioxidants1.htm
  •   

      
     

Similar Forum Threads

  1. raisins
    By TNASTYII in forum Nutrition / Health
    Replies: 3
    Last Post: 02-10-2009, 08:33 PM
  2. Granola with raisins, apples and cinnamon
    By yeahright in forum Recipes
    Replies: 0
    Last Post: 09-10-2006, 10:12 PM
  3. Raisin bran muffins
    By jjohn in forum Recipes
    Replies: 0
    Last Post: 06-19-2006, 08:51 AM
  4. Chef Jays Tri O Plex Cookies Oatmeal Raisin, Oh yea baby!
    By ctgblue in forum Supplement Logs
    Replies: 0
    Last Post: 05-13-2006, 02:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in