- 07-11-2007, 07:45 AM
- 07-11-2007, 08:42 AM
- 07-11-2007, 03:42 PM
Raisins are great. Perfect time to eat them is post workout for a nice insulin spike and glycogen replenishment. I love raisins!
07-11-2007, 04:02 PM
07-11-2007, 08:50 PM
Yeah, I had read the interesting facts bananas in this forum, but I prefer raisins.
I found a website that raisins are supposed to contain quite a bit of anti-oxidants:
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