I'm going start eating raisins to get the Potassium to lower my blood pressure.
Does anyone have anything bad to say about Raisins,:bruce1: besides its high sugar content?
Raisins are great. Perfect time to eat them is post workout for a nice insulin spike and glycogen replenishment. I love raisins!
how about raisins and bananas together!
Yeah, I had read the interesting facts bananas in this forum, but I prefer raisins.
I found a website that raisins are supposed to contain quite a bit of anti-oxidants: