My Meal Plan

  1. My Meal Plan


    This is my meal plan.

    Meal 1: 5 egg whites
    1 Banana

    Meal 2: 1 Sliced Apple
    1 glass of milk

    Meal 3: 1 cup of Tomato soup mixed with 1 cup of pasta

    Meal 4: 1 cup of Brown Rice, 5 oz of boneless skinless chicken, 3 egg whites

    Meal 5: 6 oz of boneless skinless chicken or boneless steak
    1 Large white potato

    Meal 6: 5 oz of boneless skinless chicken or boneless steak

    Im open to all comments and criticism but please keep in mind that this is my first meal plan as im just beginning to start training for the first time. Im 17, 5'9, 140lbs and am looking to lose bf% and gain muscle (more cutting than bulking)


  2. This comes out to:
    200 g carbs
    185 g protein
    77 g fat
    2260 calories

  3. I would say that everything looks fine the way you have it. You should calculate your basal metabolic rate and then compare your caloric intake to that and adjust if need be. There are plenty of calculators online. You need to be consuming more calories than your BMR if your trying to bulk and less than if your trying to cut. It might be a good idea to add in a small meal before bed. Something simple with a lot of casein protein, such as a simple casein protein shake. That would add in some calories and help keep your body in an anabolic state while you sleep.
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  4. Quote Originally Posted by Jegs66 View Post
    This is my meal plan.

    Meal 1: 5 egg whites
    1 Banana
    Ok, Find some more carbs, Oats, and a fat source

    Meal 2: 1 Sliced Apple
    1 glass of milk
    Not a complete meal.

    Meal 3: 1 cup of Tomato soup mixed with 1 cup of pasta
    not a complete meal

    Meal 4: 1 cup of Brown Rice, 5 oz of boneless skinless chicken, 3 egg whites
    A fat source would be a good addition

    Meal 5: 6 oz of boneless skinless chicken or boneless steak
    1 Large white potato
    Veggies?

    Meal 6: 5 oz of boneless skinless chicken or boneless steak
    The steak would be fine last meal. But if you chose to use chicken incorporate some healthy fats.

    Im open to all comments and criticism but please keep in mind that this is my first meal plan as im just beginning to start training for the first time. Im 17, 5'9, 140lbs and am looking to lose bf% and gain muscle (more cutting than bulking)
    Try to work on balancing your meals more.
    Your diet lacks on healthy fats, and has no veggies.
  5. ???????


    are you trying to bulk or cut?

  6. Too much fat.

    Not enough protein in meals #2 and #3. Divide your protein evenly among all meals, with 30-40g per meal.

    And how much you eat depends on whether you are trying to bulk or cut.

  7. 17, 5'9, 140lbs -----

    why are you trying to cut at this size??
  

  
 

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