ok so obviously im very new to training and i need to know how many grams of fat i should be consuming each day?im 140 lbs.
for protein i was told 1.5 - 2.0 x my weight. which would mean 210 grams - 280 grams of protein a day. carbs is suppsoivly 3 - 4 x my weight. which is 420 grams - 560 grams of carbs a day. does this sound right to u guys?