Whats it mean when you're on the toilet unloading your dirt and its burning like fire? Does it mean a lack of fibre? Today i had about 8 trips to the toilet maybe 10, I thought a lack of fibre leads to some form of constipation?
I just wana know what exactly causes the burn? I know for a fact today I didnt eat much fibre or carbs, so my protein / other stuff ratio was out of whack but thats my fault I knew this was coming but yeah.
Just wana know what causes the burn and if theres any foods that cure the pain? I find eating something like oates helps it pretty fast, etc, but wana know if its fibre or carbs or what else.